Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i have to learn not to react negatively to situations, its an instant reaction of mine and i need to learn to take a deep breath and calm myself down before reacting
:) so happyto be ehre! if anyone needs to talk im here!
7 months free from self harm. It has been extremely difficult but I am so proud of myself. For anyone out there struggling with self harm just know it gets easier. There are still gonna be days that you want to relapse I won't lie to you. However you learn how you think and how to cope once you start quitting and trust me it is so worth it. A trick i learned is the twelve hour rule. When you want to relapse tell yourself: if i still feel this way in twelve hours i will then. You'll be amazed at how little of time your mind needs to straighten out these intense emotions. I love you all so much and wish you the best in your journey. Stay strong!
I'm so proud of you!! I'm only a few weeks clean, but I'm working on it, and I'm so happy that you've gotten this far!! Keep going strong 😊
Thank you so much!! :)
Different is beautiful.
You can't control what other people do or think. So concentrate on yourself and doing your best and being a noble and truthful person.
Slowly but surely learning how to deal with my anxiety . Learning not to be affraid of seeking medical treatement for what ails my body and learning to trust .
After 7 days, no new cuts have been made ^.^
Life and love are temporary; are potentially harmful in higher dosages; and should always be handled with care.
sometimes it's just better to let it go as doing otherwisa sometimes causes more harm
otherwise*
hi ive been here for just over 3 weeks , and things that i have struggled with in my personal life for 2 years , and as much as i enjoyed what i do it confussed me cause i never was open about . i was today and the support i got from people here , made me feel so good and happy to be me
thankyou