Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
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I do not feel better about myself as of yet, nor have I improved. However I have given this a go and that's a step closer to starting.
Just reaching out for help isimprovement. Very good job @dumbandnumb!
Ive learnt not to worry about things unless they are a real event or they are actually taking place. I need to stop thinkng about "what if" and act without over worrying about what I cant control. Simply accept things and acknowledge that I have the ability to overcome them no matter what.
That's it @zodiacpriestess! Reminds me of the Leann Rimes song "What I Cannot Change." Keep those automatic thoughts of catastrophes and all-or-nothings at bay!
Ive learnt to maintain positive in negative situations.
I struggle with this sometimes.
It's okay @ewtoni, most people do. Just keep trying and maybe that will be enough :)
Wow that's really good @nuffluv! That's one of the big keys to happiness, way to go!
I've learnt and am still learning to have an open mind. See things from not only my perspective, but someone else's. ☺
Keeping an open mind is one of the most important things in life! Stay vigilant and tenacious, for solutions rarely appear randomly. Always be prepared to search and for the solution that you require.
Some days are gooD some days aren't. Enjoy the food onEs
i have learnt its okay to be human and feel sad, its okay to make mistakes. i have learnt to be me and to be proud of me and also i have achieved three months without self harming! free hugs for all <3
Don't judge others by how they look. I really just wanna be a listener and I feel like there's too many steps so please excuse the response of what I already abide by :p
I'm halfway to my first weightloss goal. So I guess it's not complete yet, but it's close enough for now I hope.
I learned that I will have some really bad days but I have to *PUSH PUSH PUSH* through it because I will also have some really great days. ( like today) :)