Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that being myself is better than trying to be someone else to make friends.

I learned that my feelings are valid.

Idk if I've learned anything except there are other people awake at unusual hours.

I've learned that even though you may feel like nothing and no one cares about you, that people do, and they need you

posting

I've learned that listening to other people's anxiety issues triggers my own.

I've learned that I need to work on becoming a better man, starting right now.

I've learned some techniques to breathe and calm down. To realize that I can't control everything but that's okay.

I learned that my feelings are valid..

I've learned that even though you might feel so alone, there is always someone on this planet who will listen to you and care.