Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
woo hoo step 70! 
Something I've learned is that your brain can lie to you. Don't fall prisoner to the stories you tell yourself. Rewrite your own.
just finished step 50- feeling more positive daily
Sometimes I feel worthless. I'll get those thoughts under control one day.
I am learning that small daily steps can have a huge impact on my long term mental health. Taking time every morning to reflect and keep a gratitude journal has been most helpful. Also attaching my negative thoughts to clouds and letting them go. These two practices have started to lift some of the depression and have made room for happiness and focus.
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@GlenM I am learning more about the forums on 7 Cups to try and broaden my resources!
@baylinAnderson123 it definitely helps knowing that someobe is in a similar situation.
@indigoJet2365 It really does make a difference right?! You don't feel so alone anymore once you find out how common mental illness actually is.
@GlenM
To acknowledge the feelings I have as a result of a breakup
I'm learning that I can refocus my attitude quickly by just following the growth path.
@mirage681 - I agree- simple small steps are helping every day
Reached step 114
The most difficult part of self-care is knowing when to say NO. Being able to say "I can't help you". Being able to say " I don't have time right now". And the only way to learn is practice. I've noticed I'm getting better at it :)
