Milestones or Steps Completed! Share and Celebrate Here :)

That terrible thoughts and difficult feeling do pass by and leave, no matter how much time it takes

I have learned that I am not alone and that people actually care about me.

@GlenM

I learned that it's fine to have feelings, even if they're negative. It's part of life that I just gotta accept. The important part is not getting stuck when I'm down

ι ℓєαяηє∂ тнαт ανσι∂ιηg ѕєℓƒ нαтє ωιℓℓ мαкє мє ƒєєℓ ωσяѕє αвσυт муѕєℓƒ. ι нανє ℓєαяηє∂ тσ ємвяα є ιт αη∂ υѕє ιт тσ мαкє мє ѕтяσηgєя. ωнєη ρєσρℓє υ∂gє мє, ι ωιℓℓ υѕє ιт тσ мσтιναтє αη∂ ιηѕριяє мє тσ вє σмє єνєη вєттєя тнαη ι тнιηк ι αм σя αм ησт. ι ωιℓℓ кєєρ тяуιηg. ι нανє тσ ∂σ му вєѕт, вє αυѕє ωнαт αм ι ιƒ ι ∂ση'т. ωнєяє ωσυℓ∂ ι єη∂ υρ ιƒ ∂ση'т ∂σ му вєѕт? ωнσ ωιℓℓ ι вє σмє ιƒ ι ∂ση'т ∂σ му вєѕт?

Really love the breathing exercises. They help me slow down, feel calm and peaceful.

I also enjoy using the growth path. It provides me with quick and simple steps to feeling better. I can go through a couple whenever I want.

LEVEL 100!

stuck with my weightloss regimen again :))

@GlenM

to understand

To think positively. You will get through anything @GlenM

I learned that even little things can feel like big wins when you're struggling. I'm drinking more water and started exercising daily. I am also involving myself more and opening up to ideas I never had before.