Wow I made it to 67

spread happiness, be happy...

Today I became a listener here I study psychology and I also suffer mental illness so it feels good to help n spread love n give empathy

@GlenM im not alone

I've learned to stop judging myself and others.

Feel pretty much my regular self for the first time since the quarantine started on March 17th.

It has been very challenging for me to adapt to the new conditions: Slept a lot, symptoms of stress, etc.

Signed into work comfortably for the first time since then!

Im on my way back to normal.

@GlenM

To be mor3 patient

I learned that it's good to share your fears

I have learned not to go so hard on myself, and not always blame myself for the past but to move on with my future.

At this mile stone o would like to more an interesting observation.

Across any situation if I focus on breathing, i can observe the feelings I am having in that period of critical time. Though Not yet able to work around but at least being in the critical moment and not giving in to the immediate emotions is far better then otherwise.