Milestones or Steps Completed! Share and Celebrate Here :)

I sometimes use 7cups to calm myself down, with some mindfulness or a breathing exercise :)

Step 430! I have learned that coping is a skill and daily process.

Practice mindfullness

You always have to treat yourself with loving kindness to be happy and content with your life and what you have. Consistency is key! If you regress, everything flows backwards too.

@GlenM I'm not suffering alone! There are many people who suffer from anxiety as I do and there are many people here who support me. I'll never walk alone!

@GlenM- I'm still learning

Finished step 60.

Its not nearly as bad as you think it is

I'm learning it's awesome to learn who you are inside.

@GlenM

To quit freakin' procrastinating