Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that calming your mind by focusing on talking to someone really helps. Getting your problems of your chest as well as listening to others reduces the problem. Realizing you are not alone in this world is a relief.

I've learned that not everyone lies.

Kichu pelam na akhane. shudhu sear kora chara...
i hope (jodi moner moto kichu petam)

I've learned that perharps sometimes it's time to listen other and take their opinions or advices cause seeing things in another perspective can be really helpful

I've learned that holding my arm under freezing water is better than cutting.

I learned that even when you start to feel better you should not forget to keep yourself (the methods that make you feel better) because things start going down again if you miss them.

I've learned that sometimes you just got to give a fuc k, and move on.

I've learned that change takes time.

I've learned that it's okay to tell people no.

I've learned that it is okay to be Me and that it is useful to speak to different people, because that one Me is made up of lots of different parts, and therefore on different days I will be in different moods which will need to look at life in different ways. I've learnt that this is a safe place to find those different perspectives, which all have the important things in common- being kind, compassionate, patient and caring people who see the importance in everyone being treated as equal..

And all those different perspectives are equally important.