Milestones or Steps Completed! Share and Celebrate Here :)

this is a really helpful site

I've learned that this site is the best way to connect with people who are going through the same thing as you. You're never dealing with it by yourself, considering how many people are in this world. A lot of people have already experienced it, which should already tell you, that you're going to be okay! I'm going to start using this site daily, and when I feel alone, and when I feel angry or upset, or even happy!

I learned that just talking about your problems can make them so much smaller.

It's nice to be here with all of you. Thanks for listening.

I've learned that dealing with anxiety and depression is not a one-time thing. It's something I will always have to be aware of, and will always need help with, and will always have to strive to live my best life in spite of it.

I've learned that not everyone is bad

I've learned that there are some people who understand :')

Time can heal any wound, just give it time.

I have learned that by helping someone else, you can also help yourself.

I've learned that things take time and you can't just get something in a quick fix. It takes time.