Milestones or Steps Completed! Share and Celebrate Here :)

Patience

Miracles don't happen over night

I have a long journey ahead of me.

PAT= patience, acceptance and tolerance, I need to live this everyday

I learned new ways to cope with stress.

i feel good.

I feel so much better about myself

Sometimes, you just have to let things happen as they will.

I learned that you don't need a reason to be happy, you can just be happy

measure your life in love <3

I am usually scared of mindfulness activities, but after coming on here for the first time today and talking with a listener, then doing a guided mindfulness breathing exercise, i was able to feel a lot calmer and no longer in a high-anxiety state like i was prior to!