Milestones or Steps Completed! Share and Celebrate Here :)

I'm trying to be more in tune with my emotions, as they are valid things. Whether or not exactly appropriate to a situation can be a different matter I suppose...BUT, I'm trying to acknowledge my emotions and cope with them the best I can.

just to be grateful and thankfulfor what i have in my life

I've learned several things in just a few short steps. The main thing I've picked up is to stop the tug of war - it's not about pulling harder, it's about learning to drop the rope. It is not a battle. This is really helping me.

I don't even know if I'm telling the truth when I tell people I'm alright anymore

I just realized how thankful I am for everything that I have and that I should not take them for granted.

ive learned its ok to have emotions

Today I learned that there is always someone who is looking after you and that will always loves you; sometimes its family and sometimes are friends, I love you guys so much!

Getting better at this :)

I learned that accepting pain is better than avoiding it :)

I learned that it's okay to ask for help, and there's always a kind person willing to help. No matter how strong of a person someone can be, sometimes we all need to admit when we feel weak. Life has ups and downs, and it's nice to have help when I'm at the bottom so that I don't have to go through this journey back up alone.