Milestones or Steps Completed! Share and Celebrate Here :)

I am working on naming the anxiety and writing down the three things I feel most anxious about. Then I push myself to do the thing that makes me most anxious first. Also if I feel lonely I try to tell a friend online so they can hold that with me. It didn't fix it but opened things a little. Also I like the breathing exercise where it says "be kind to yourself if your mind wanders." I try to be more kind to myself if I made an attempt at something and it was a mess the first time.

I learned that it's okay to not be okay.

I learned that there are people out there, just like me, looking for support, and giving it. Thank you, Seven Cups.

One month sober!

After relapsing, I found that it's MUCH better to release feelings rather than bottle them up. I learned people do love and care about me.

Learning not to ignoreor hate my brothers when they put me down and bully me. Also how to handle my anxiety.

I'm happy for taking this step. It mean that I'm open for grow as a person.

I understand that I am in control of my life and how I feel on certain ideas. Even though it is enjoyable it will not necessarily be the right thing to do.

I understand, that feeling hurt is not a sign of weakness, but rather should be viewed as an opportunity to learn and grow in that area.

I can think of many reasons to be here