Milestones or Steps Completed! Share and Celebrate Here :)

Another full week of not punching anything/anyone!

I survived a difficult situation by prioritizing things I had to handle and in the end I was contentwith the result even though nothing went as planned. The key was to sit down and figure out what mattered the most to myself, and then taking into account how I can achieve that within the limitsother people's wants and needs had set me.

I told myself that I am allowed to eat. When I started getting panicky about all the calories I told myself to calm down and did a mindfulness exercise. And then I could think about food much more rationally. It's body fuel that I'm allowed to enjoy consuming.

I can't sleep I'm scared what's wrong with me

Step 75 I've learned that the listeners are amazing people who are always willing to listen and help, even when I ramble or say stupid things

The breathing exercise helped me feel better again. It helped me feel balanced and gave me the strength to take back my life and control it how I want to control it.

This is one of many tools I am using to remove negative pieces of my life and replace them with healthy ones. This is a completely different environment from Facebook groups and I am so thankful for it! Step 7 Level 2... I'm just a baby here and already appreciate each and every person here! Thank you all for this safe space!

I'm 323 days clean :)

Don't give up

Talking about your problems can be super scary, but is always worth it. Its important to not bottle every problem up inside yourself.

Although i am new here and i dontexactly now much about this place i feel much better than i did before so i just wanted to thank everyone out there that helped me.hang in there.

This site has helped me so much