Skip to main content Skip to bottom nav
Community /

General Support

Create a New Thread
Gif Photo Link
[Listeners] Farewell/Taking a Break/Returning Thread: Send Your Regards
by MonBon
Last post
Friday
...See more This is the public support counterpart of this thread [http://www.7cups.com/forum/ListenersOnlyForums_38/ListenerSelfCare_95/FarewellTakingaBreakReturningThreadSendYourRegards_4132/1/] [L] so that listeners can let the whole community know if they are leaving or if they have come back. Below excerpt taken and modified from the original thread: Some Listeners decide, at one point or another, to take a break or in special cases to leave the site as a Listener. During their time here they may have made connections with others in the community and sometimes people aren't aware that they have left or are misinformed and thus never get the opportunity to sent their warm wishes. Thus, this thread is meant for Listeners to inform the community that they are leaving or taking a break and leave their appropriate comments for others to read. Moreover, returning Listeners can post here as well to inform the community that they are active again. Returning to 7 Cups after a break? We have a welcome Back Committee now, you can find information here [https://www.7cups.com/forum/ListenerLearningJourney_149/WelcomeZone_2385/WelcomeBackCommittee_295611/] (clickable), and reach out. Your peers and mentors are here for you. <3 Lastly, others in the community can send their regards to these Listeners. [L] indicates a Listeners Only thread [Welcome back committee information added by Sunisshiningandsoareyou, 02/10/23]
Listener Classifieds: Dissociative Identity Disorder (DID)
by Heather225
Last post
Wednesday
...See more This space is for Listeners who actively and currently support the topic of Dissociative Identity Disorder (DID) to introduce themselves. Members: review the replies below to find someone who aligns with your needs. Remember to check their listener bios for further information before connecting. Listeners, please share the following details: Are you an adult, teen, or ATL (Adult-Teen Listener): Gender: Languages you speak: Are you open to taking on members for long-term listening support? Your experience with DID: Any other things a member should know: (Optional) Your availability (in EST time) and day(s) if applicable: (Listeners, if at any point you no longer accept DID chats or wish to update your information, contact me or CheeryMango to delete or edit your response)
🐶😺How It Started/How It's Going: Pets Edition!!😺🐶
by ShadowFaerie
Last post
Wednesday
...See more We all adore our pets. They bring us joy, comfort, sometimes a little mischief 😁 and enrich our lives in so many ways. Here's your opportunity to show them off and bring smiles to the community! Share some pictures of your fur babies, feathered friends and other pets over time. 
Hello!
by winterbreeze0405
Last post
October 14th
...See more how are you doing?  • Remember •  to forgive yourself. whether you fail a test, eat too many cookies, say the wrong thing, fail a class, or spend a whole day in bed - learn to forgive yourself. the next day will be better. the next day will be a day closer to your next success. you can do it. ^^ 💗🌱
Motivational phrases I heard from my friends here 🌷Share with us what phrases you heard from your friends here😇
by Tulipsmile
Last post
October 6th
...See more
✨Power of Your Inner Voice✨
by Phoenixthepoised
Last post
October 4th
...See more The way you speak to yourself matters more than you think! Your inner dialogue shapes your mindset, influences your mood and can even impact your success. When we’re hard on ourselves, it can really drag us down. But what if we shifted that inner voice to be more supportive? Instead of saying “I can’t do this,” try “I’m figuring it out.” Or instead of “I’m not enough,” remind yourself, “I’m exactly who I need to be right now.” We all have our struggles but let’s be our own biggest cheerleaders. You deserve kindness, especially from yourself! 💖
One From The Journal.....
by Sunisshiningandsoareyou
Last post
September 18th
...See more Wrote this is in September last year, but over-thought and couldn't share with the larger group then, however today I came across this again (I often do), and just had this massive urge to let everyone have this kind reminder.💛 I really hope it's okay to share here. Sending lots of love and strength to everyone!💛 [content advisory] (Kept questioning where would this fit the best, I hope here is okie❤) From my heart to hopefully yours.❤ September is observed as Suicide Prevention Month and today (9/10/2023) is observed as World Suicide Prevention Day! This is one of the most difficult topics for me (and I believe for most people) to even think about, let alone write for, the one thing so so so incredibly misunderstood in our world, unlike anything else. I believe most of it lies in the fact that conversations around the "S" word are shushed as soon as they are started. I'm a believer that nobody in their right frame of mind would want to take a step as this one, it's not the answer to your problems they say, it's not the escape you think you need they say, its not necessary they say and maybe "they" (hopefully) are right but how is it supposed to be expected from someone considering to end their life to understand that they shouldn't, when they aren't in the best frame of mind that comprehends what the world might be looking through the lens of right vs wrong! People who consider probably have a hundred reasons in their mind already, no wonder they are so done with pain they want to just not be here, but is it possible to give them one reason to make them stay? While I wish we didn't need a specific month or a single specific day to talk about it, because if we truly believe and practice it, every day can be this day, where we "create hope through action"~ the theme for this year! Now, action might be different for different people, also perceived differently by different people but for me, compassion, kindness, acceptance and love top the list. To creating hope with compassion, being more accepting of people, providing them a non-judgmental, safe and comfortable space to be themself, to being more kind in everything we say or do and to take initiative in loving people and making them feel loved too. (Yes, those are different things, telling someone you love them and making them feel loved by you~ it's the latter that is more impactful, I feel) Not feeling my best with words so most of it is just a compilation of scattered reminders for everyone, hope it still makes enough sense though. The bravest thing you'll ever do is to continue living when you don't see any reason to. The reasons seem bleak at times, the stressors in your life and the thoughts in your mind may tell you a lot of things but the most important thing to remember always, is that, you matter, you're worthy of life and living, your presence makes a difference in the world, you are loved and you are needed here, this world wouldn't ever look the same without you. There might be the same stars in the sky, the same rivers flowing, the same mountains standing tall, the same birds chirping and so on but it still wouldn't be the same without you. You are not a burden. You're not taking unnecessary space or being a waste of space here or using more oxygen than you deserve. There's enough space for everyone, there's enough oxygen for everyone~ yourself included. You've probably committed a lot of mistakes, disappointed a lot of people, been an absolute nuisance too, if you feel like it and even so, you matter and deserve to be here. It is absolutely okay if the past has stuck onto you too tight and its difficult to let it go, it's okay if you feel scared and worried for future and it most definitely is okay if you aren't able to live in the moment, we can all have our pace and be on our path, your simply just trying to be here is what counts enough. No matter how much you're made to believe otherwise, you're not a disappointment, you're not a failure, you're not a burden, you're not a waste of space, you're not worthless, you're not~ every X word they use against you! You might feel like you're alone in your struggles, or perhaps that nobody sees or understands your pain, and while it's valid to feel like nothing makes enough sense for you believe that you aren't alone, it's needed to remind that you aren't. Throw out a hand and watch people fighting over holding it first for you. Allow them to hold your hand, because no matter how you're made to feel about seeking support from others, you do deserve support. If you ever come to point where life feels meaningless, reach out, explore, try again and create a new meaning, do it as often because just because you're not able to see it at a given point in time, doesn't mean it's not there. There is help, there is hope, there is light, there is love and it's all worth fighting for, its all worth staying for. And because someone else said it better... "Just 'cause you can't see it, doesn't mean it, isn't there. If they say Who cares if one more light goes out? In the sky of a million stars, It flickers, flickers Who cares when someone's time runs out? If a moment is all we are, We're quicker, quicker Who cares if one more light goes out? Well, I do!" Rest if you must, hide if you need, but do not quit. You are more than every X thing going wrong in your life currently, every Y thing that happened unfairly, and every Z thing you are worried will happen in future. You are worthy of being a part of this world, whether you currently believe it or not. You matter, whether you see it or not. You are loved, whether you accept it or not. So be here till you believe it and believe in yourself to become it. To become the life you deserve to live and to become the love you deserve to feel. ❤ I'm not here to promise you without knowing that life is going to get magically beautiful for you or that every little pain you feel in your chest is going to poof or that you'll be free from all the darkness always, because that would be a cruel thing to do, to give you a false hope and make promises I'm not certain could be kept also because who is a random persun on the internet to tell you anything riiiightttt? but this random persun is only here to remind you that there will be pain, suffering, stress, heartbreaks, failures and every single thing you can think of that's gonna make you question on life again and that, yes, even so, despite all the pain and suffering and numbness you'll experience, you still matter and deserve to be here, you just need to continue believing in yourself! Repeat it to yourself as often you need~ "You are worthy of the life in you, every breath you take is a reminder for it, the universe wants you here. Stay. Hope. Live." "Cling tightly to all things that remind you of love, light, kindness and everything worth living for, in life, you'll need those someday. But most importantly, hold onto yourself, cling tightly to yourself, have your back, for it has *life* written all over it." ❤ We often need just one sign to continue, just one person to believe in us, just one kind word and just one reminder of the good in the world and the great in us~ if you ever struggle to find it, look for the Sun in the sky and consider it to be your reminder to keep going. And if it's pitch black during the night, and you don't see the sun, remember to hold onto yourself through the night, hanging in there tightly, because the sun will be there in the morning, again, shining for you; shining with you, embracing you in the warmth reminding you of your beating heart in your chest! ❤
For Today
by Katharsis22
Last post
September 3rd
...See more Hello everyone. Just a quick accolade to the people who got up in the morning instead of staying asleep, started their day, and been getting some work done today(the days after this publication counts too) whilst having no motivation whatsoever. This might sound weird because it's common-sense, but really, not that many seem to do that often in this day and age. Which makes it easier in a way to take a step ahead of the majority. This isn't meant to discourage anyone who couldn't manage to do so. You may also consider it as a slight 'push' forward for those who are behind to catch up. ((: Take care.
“Embracing new beginnings”
by uniqueGrace8272
Last post
August 13th
...See more Hi! I just wanted to introduce myself, My name is Unique Grace and I am super excited about joining this wonderful community as a new forum supporter. A big thank you to the leaders who believed in me and gave me such an amazing chance. I value your confidence in me so much. All those who are starting off as supporters, listeners or leaders, good luck guys! The difference that you have made, by giving or receiving support is truly astonishing. Keep glowing my friends!   If you ever want to chat about anything, have a discussion, or need assistance with something, remember I'm just a text away. Don't hesitate to reach out! 🌺 Thank you 😊 have a nice day guys.
daily gratitude
by steph8402
Last post
May 16th
...See more hiii! i thought i'd post more on forums since i don't see many lovely people outside of when i am on. this year i told myself i wanted to be more positive to outcomes so i think doing a daily gratitude of something will be helpful:). while sometimes a day can go pretty bleh. there still are some fun times.  (if wanted you can totally join in too) day #1 of daily gratitude: happy i found inspiration for a big art piece for a contest my AP studio art class will be submitting in a week:)
Happy mothers day to the unsung mothers ❤
by AvyIsKing
Last post
May 12th
...See more Hiiii!! Today is mothers day here in America and I just wanted to take a second to wish happy mothers day to everyone, but specifically the mother figures in our lives who don't get celebrated today. If you see this, we love you and appreciate you.  Happy mothers day to the siblings who give up their childhoods to care for their sibilings. The sisters who get up every morning and cook because their own mother can't. The sisters making sure homework is done. The sibilings who distract their sisters while their parents are fighting.  Happy mothers day to the teachers who care. The ones who bring food to class because their kids can't afford food. The ones who make sure kids have a happy and healthy life. The ones who teach life skills when parents fail to do so.  Happy mothers day to the grandmother's, aunts, and cousins, who take care of children when a parent can't Happy mothers day to the foster parents, for taking care of kids who don't have parents, or who's parents can't take care of them.  Happy mothers day to the babysitters, nannies, and neighbors who care for kids who's moms are too busy for them  All of you are so loved and appreciated.  And I just wanted to say thank you. I see you, I see what you did, what you are doing. It's amazing  Keep being awesome ❤❤
Help Post
by SolarGlow
Last post
May 10th
...See more How do you cope with difficult emotions?
I am grateful I did meditation and yoga today
by seashell145
Last post
May 1st
...See more I felt so fresh afterwards. I realized how anxious I was before when after the meditation, I was hearing the birds clearly. 
I can give loads of hugs
by shashank78
Last post
April 2nd
...See more So hey , I'm a newbie ...if any listener or any person needs help  hit me up  :) ... toodles 
Moving Forward 💪
by Glowingkiwi2024
Last post
March 27th
...See more Letting go and moving on is a journey of self-discovery and growth. It’s about releasing the weight of the past and stepping into the light of a new beginning. 🌅 Embrace the lessons learned, cherish the memories, but don’t let them hold you back. 📚✨ Sometimes, the hardest part is accepting that certain chapters in life have ended, but with every ending comes a new opportunity for growth and transformation. 🌱🌟 Allow yourself to heal, to forgive, and to embrace the endless possibilities that lie ahead. You are resilient, and your future is bright. 🥰🥰

Hello everyone! smiley

Welcome to the General Support sub-community, we are glad to welcome you here. You can seek support on a variety of topics such as: getting unstuck, long-term support & boundaries, managing emotions, mental health & awareness, physical health & awareness, grief and loss, self-care support, and stigma support.

* We want to get to know you better :) Introduce yourself here.

* Join the General Support Taglist here.

* Share your thoughts in our daily check-in

* Join our weekly guided discussion in the General Support chat room every Sunday 1pm GMT. We support you during Sharing Circle and Small Steps towards Healthy Habits sessions too. 

Come learn about coping skills for various situations and share with us what you have learned. We are happy you are stopping by! heart

Community Guidelines

* Be kind and respectful. 

*Please always add a trigger warning if your topic might be triggering to users. 

*Please refrain from graphic content.

*Please avoid double posting (If you have double posted, please contact @CheeryMango)

*Please avoid swearing as this can be triggering for users.  

Community Leaders
Room Supporter
Community Resources

❣ Want to submit a new resource to our forum leadership team? Let us know about it on this form.

❣ New to 7 Cups? Introduce yourself to the community here.

❣ Want to join our team? Find out more information here.

❣ Find the Self-Help Guides library here.

❣ Find the Mindfulness Tracks library here.