coping with anxiety
hey guys! hope you're all having a great day <3
starting off, i deal with a lot of anxiety personally - whether it's academic, relationships, or just life in general. i do small-small things to manage it, such as taking a long shower with music, or journaling when it gets super bad. a few symptoms i often have include shortness of breath, increased heart rate, and overwhelming negative thoughts, amongst many others that i may not notice.
just wanted to come on here and ask you all what you do to deal with this soul-crushing everyday anxiety? any tips and tricks to deal with it?
Hey! Those are amazing ways to manage it! For me I love to use this app called Finch as it has some activities you can do to look into your emotions. I have been on it for nearly a year and it has completely changed my life! You grow a little bird and complete tasks, for every task you work your way towards an adventure and when you adventure you can get a free piece of clothing or furniture to decorate with! It’s really made me so happy and I would advise trying it! (You can also add friends if u wanna be my friend lmk I would love to!)
@goldenDrum4751 thank you so much for that thoughtful idea! i'll definitely give it a shot <3