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What to do?
genericbeing 17 hours ago

I never know how to stay calm when panic sets in during a moment where I have no other choice but to confront a anxious situation head on.

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Tinywhisper11 17 hours ago

@genericbeing hey! What's going on? Are you ok?

3 replies
genericbeing OP 14 hours ago

@Tinywhisper11 I'm okay right now, I'm worried for a thing coming up soon that I know will make me very anxious

2 replies
Tinywhisper11 12 hours ago

@genericbeing awww sorry sweetie🙁 is there anything I can help you with? Sits beside you and hugs you tightly ❤ everything is gonna be ok

1 reply
genericbeing OP 6 hours ago

@Tinywhisper11 I wish someone could sit with me when I'm anxious, I have a really hard time relaxing or sleeping when I'm like this. Thank you for being kind.

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kainomnom28 5 hours ago

I try to either journal down my feelings or write 1,2,3,4....and so on. It helps but not always. Take care❤️❤️

1 reply
genericbeing OP 4 hours ago

@kainomnom28 I could try a journal thanks

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decisiveWheel2933 5 hours ago

@genericbeing

I understand that. For me it is hard to talk to people when I'm starting to panic I kinda just shut down and don't talk and just sit there.

1 reply
genericbeing OP 3 hours ago

@decisiveWheel2933 Me to, or I have to hide somewhere away from people

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