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Self care

User Profile: JaceWayland
JaceWayland November 28th

Any tips for self care- meditation 

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User Profile: Heather225
Heather225 December 2nd

@JaceWayland

hi, i recommend also posting this in the Mindfulness community!

https://www.7cups.com/forum/mindfulness/


1 reply
User Profile: JaceWayland
JaceWayland OP 4 hours ago

@Heather225

Thank you! i'll see to that

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You can try the following:


  1. Praying
  2. Reading a spiritual book
  3. Reading a regular book
  4. Writing in a journal
  5. Going for a walk
  6. Playing video games
  7. Listening to music
  8. Talking to a friend


You are very kind and I hope you know that you have a beautiful heart and soul. Don’t give up. Keep fighting to stay strong every day! Hope this helps! 😁👍 - Hannah

1 reply
User Profile: JaceWayland
JaceWayland OP 4 hours ago

@BeautifulSoulHannah2277

That's kind of you hannah, thanks😊

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User Profile: raymond1203
raymond1203 December 3rd

walks help me a lot. good music or comedy if i need a laugh. but yeah my main things are 20 min walks, cleaning up after my kittens, baking things. and im not a good baker at allll. i’m just learning basic stuff. but it keeps me busy and keeps my mind from wondering too much.

but that’s just me

good luck jace!!!

🙏😎

1 reply
User Profile: JaceWayland
JaceWayland OP 5 hours ago

@raymond1203 thanks!

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User Profile: closedcoffeeroom
closedcoffeeroom December 3rd

Here is My tips


I m apologise for looking you fate without you permission.


You have really strong card and you life look completely 😊

There is nothing to worry even thu you have a problem

You are strong and smart enough to get through it.


The best thing what you can do for you question is you have to be a giver I don't mean that you are not doing it. But you are potentially be a really good giver especially in term of education or consulting or give people advice.



1 reply
User Profile: JaceWayland
JaceWayland OP 5 hours ago

@closedcoffeeroom


❤️

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