IMO, Dealing with phobias can are horrible, but here are some ways to cope when they walloped you:
Breathe Slowly: When your heart starts racing, take slow, deep breaths. Breathe in for four seconds, hold it for a second, and then breathe out for four seconds. This helps calm your heart down.
Baby Steps: Don’t plunge into your fear all at once. Start small. For example, if you’re scared of dogs, start by looking at pictures, then maybe watch a video, and slowly work up to being near a calm dog.
Chill Out: Learn some chill-out tricks, like meditation or yoga. They can help you relax when you’re feeling stressed.
Fix Your Sleep: If your phobia interferes with your sleep, chill out your bedtime routine. For a bit before bed, avoid phones or screens and try reading or listening to calming music instead.
Talk to Someone: Sometimes, phobias are too extensive to handle on your own, and that’s okay. Talking to a therapist can help. They know the best ways to tackle phobias.
By trying out these steps, you can relieve your phobia and work towards feeling better bit by bit.