Finding myself
Hello ....I have suffered major depression for years now. Tried therapy and medications. Was on three different medications at one point. They didn't make any difference. Went off the meds about a year ago.
I work and most days it helps as it gets me out of house. But other than working I don't seem to be able to find the motivation to do anything else. Even taking a shower can be an hours long debate with myself.
I struggle with depression too. Sometimes it helps to distract myself with a funny tv show. It helps change my mood and mindset enough to put me in a better frame of mind. Then usually my depression will get at least a little better.
@Emmat62 I empathize with what you are describing. Aside from one medication many years ago, no med has ever helped my chronic depression. I am glad that work helps you. I also understand not really feeling up to doing much else and it being a struggle to even shower. Dealing with depression can be absolutely exhausting. I wish you all the best and much support here💚
@Helper127
Helper : i am so happy to see you here !! 😊
@spongbobishappy Thank you! I am so glad to see you here as well 😊
I would need to talk to you for better understanding of reason for your depression .You can message me
@Navyskies3301 thanks ....reasons ? Long story
@Emmat62 Ha, Ha, you fooled Me by posting two different Threads .🤔 You have Some splaining To Do .
@Emmat62
Emma : Please share your share with other members of 7Cups.com in the Sharing Circle char group. 😊