Relapse
TW: bullimia
Usually my anxiety has been affecting my stomach again, so much so that yesterday I had to purge because what I had eaten earlier felt horrible. The thing is with purging for me at least, once it happens again, I don't want to stop. I had been fine with eating and exercising for a couple of months already, but more thoughts are popping up now. It just feels like I'm stuck with bad eating habits right now, and they could get worse again
@Tabrisllilim22
I'm sorry to hear that you're struggling with anxiety and its impact on your eating habits. It's important to recognize that you're not alone in this, and there is support available to help you.
Purging can become a vicious cycle, as you've described. It's important to seek professional help to address these behaviours and work on developing healthy coping mechanisms for your anxiety.
Talking to a therapist or counsellor can help you identify the root causes of your anxiety and provide you with effective coping strategies. Additionally, a registered dietitian can help you develop a healthy and balanced meal plan that meets your nutritional needs while also addressing any concerns you have around certain foods.
Remember that recovery is a process, and it's okay to ask for help along the way. Taking small steps towards change can make a big difference in the long run. It's important to prioritize your health and well-being, and seek out resources that can support you in achieving your goals ❤️
@Tabrisllilim22
Physical health is the most important thing for anyone, but mental health is also very important for everyone! I hope you can live happily every day and think about the good when you encounter things, so that your body will get better and better! Because bad emotions can affect your health.
