Recovery Skill: Self Soothe
Self-soothing usually takes place through the senses of sight, sound, smell, touch, and taste. Enjoyable sensory experiences signal the brain that theres no emergency and that everythings going to be okay.
Questions:
What are somethings you could use to self soothe?
What are some challanges to using this skill?
What are some Benifits to using this skill?
Thank you for posting this! 
@Hope
You're welcome
@TheAsh
@TheAsh
Tenkos for posting this <3<3
1. What are somethings you could use to self soothe?
My fave self soothing item is my fidgit cube and my spinner. I like the cube better because i can click the buttons
2. What are some challanges to using this skill?
Sometimes when you're really upset you don't think it will work.
3. What are some Benifits to using this skill?
The fidgit cub is small so people can't see it as much in your hand. It helps distract you from things.