New to the Eating Disorders Community in January 2019? Say Hello here!
It's January 8 and we haven't yet welcomed our new members in 2019! So without further ado, please introduce yourselves if you're joining our little community this month and let us get to know you!
Can't wait to hear from you and get to know you all better!
You can click here (press) to find a list of ways to get involved in the community!
Interesting. I see liquid meals as dangerous because they are easy to regurg. I, also, try to drink as little as possible with a meal when I'm being mindful and concentrating on non B/P tendencies. Also allows me to get a real read on the sensations of the food in my stomach w/out liquid.
@WasaBePanda8675 I think ultimately different things are helpful for different people - it makes sense that for you, liquid meals feel dangerous while for others they might feel easier to manage. I'm glad that you've been able to give some thought to what helps and hurts for you to set a plan that puts you on a good track!