unhealthy eating habits
hello there, i'm new here in this thread, i just want to share my struggle here, my eating disorder started in 2017, and up until now, i still have some unhealthy eating habits, i find it hard to do diet, i try intermittent but it seems like i got bigger than before, from [weight[ back when i was in college, i weigh now around [weight], [weight] is that what i gained, i try to use eating tracker and it seems not working, i buy some books about dieting and still fall on the unhealthy pattern of eating, i think the cause of myself overeating a lot is because of the emotional struggle that i had gone through for 7 years, i tend to shift my emotional stress on eating too much. i also tried exercising but i feel inconsistent and undisciplined. and when i saw my pictures now, i was shocked that i grew bigger that much compared to my relatives who are older than me. i feel insecure and shameful right now.
Edited Sept 9, 2023
@silentbuster26
It can be really frustrating when you feel like you are trying to lose weight and it isn't happening. Have you heard of intuitive eating? There is a really great book called Intuitive Eating. Here is a list of chapters in it. It really takes a look at eating from a different perspective.
It can be very difficult to be kind to yourself, particularly as body shape and size changes. So glad you posted.