@tealMelon1154
I'm not a medical professional, but I can offer some general suggestions. It's important to consult with a healthcare provider to address your concerns properly. To improve your relationship with food and address feelings of guilt:
1. Seek professional help: Consider talking to a therapist, counselor, or a specialist who can provide support and guidance for both anxiety and eating disorder issues.
2. Mindful eating: Focus on the taste, texture, and enjoyment of food. Try to eat slowly and savor each bite, paying attention to your body's hunger and fullness cues.
3. Balanced meals: Aim for a balanced diet that includes a variety of foods, ensuring you get all the necessary nutrients your body needs.
4. Positive self-talk: Challenge negative thoughts about eating and your body. Replace them with affirmations and compassionate self-talk.
5. Regular exercise: Incorporate regular physical activity that you enjoy, but remember not to use it as a way to compensate for eating.
6. Support network: Share your struggles with someone you trust and ask for their support throughout your journey.
Remember, seeking professional help is crucial to address eating disorders effectively. Be patient and kind to yourself during this process.
