Day 5,6 and 7 of fixing my Eating Disorder
( I will try to give daily updates on my diet , but sometimes I get too busy due to clg work is getting on , so in such times I will give updates of multiple days all toghether)
Day 5 (26jul) - Unfortunately I got bit sick bc it's rainy season here and monsoon has picked up it's full power , due to my trek I was wet all day , result in coughing and sneezing,.so I had medicinal herbs tea , but diet remained as it is
Day 6 (27jul) - I actually ate less today bc i had my lunch so late that I was full till my dinner , but I got a light dinner
Day 7 (28jul) - again, my nose is blocked , and I felt feverish today , every Sunday of my week is basically my off diet day , but all I eat on Sundays is rice , along with pulses , grains ,. vegetables , and I make sure not to over eat it , I don't eat rice all along week , I get prepared tiffins for whole week , but Sunday's I make myself , i can cook , but Sundays , I like to chill and relax , so I cook rice and some vegetable , have rest day , and study