@girl3132 - Fear foods can be tough to get over. I think the key is being ambitious, but not overly so. So pick a day of the week (maybe Fear Food Friday) and have a new fear food each week. It doesn't have to be a ton, it can just be a small portion, but make yourself stick to it.
It sometimes helped me to think about it in terms of other foods that felt safer. So if I was afraid of soda, for instance, I would tell myself that X ounces of soda is the same number of calories and sugar as X ounces of juice, which I was okay drinking. That made it easier to feel safer because I knew that nothing terrible happened when I had the comparison food.
Hope that helps! Please let us know as you have fear food victories! :)