Need an advice
Hey guys, first of all, sorry for my English. This is not my first language. I diagnosed myself, unfortunately. I was an athlete, but three years ago I lost someone who was very important for me and then I gained almost 70-73 pounds. Because whenever I feel lonely, sad, angry etc I immediately start eating and still I don't know how to stop it. I feel ugly and start to eat, and because I was eating I feel ugly and fat... I want to get out of this cycle. I eat crying every night, every moment is unhappy. Please, please help me...
Hi, I'm soooo sorry for your loss. I lost my dad a couple years back and I slid into some bad grief issues. I feel your pain , I started writing in a journal about all my feelings. I also reached out to a counselor/ therapist. These 2 things helped me alot. I know it won't bring my dad back but I've learned alot about healthy ways to cope. (Teletherapy during covid) best of luck , your not alone.
I’m so so sorry, I know it is something hard but I promise you that you aren’t alone and you’re closer to your breakthrough than you think! You should find things you love doing and replace that whenever you sometimes feel like eating. We can talk 1 on 1 in a more private setting and I’ll be willing to help you even more. Please reach out if you are comfortable. You got this!
@shyStrings100 You are not alone hun. Try to get a good therapist to talk to. You need to get out of the emotional eating bc it won't do you any good 
