Food
For some reason I can't seem to stop eating. It's not that I want to stop eating all together (though I have thought about it), I just keep eating even when I'm full. I eat so much that my stomach hurts but then I still keep eating. Help. I don't know why I'm doing this to myself. I feel sick from all the food that I shove into my mouth..
Are you eating because you're stressed or bored? Have you thought of getting a checkup at the doctor's just in case?
I'm not exactly sure why I can't stop. Maybe it's cause I'm bored? I guess... not sure. I haven't really talked to anyone about it.. It didn't seem like anything serious to me. Just can't stop eating.
Have you tried occupying yourself whenever you feel hungry? Like going out for a walk or learning some zumba dance from youtube. If not, you should try it out for like a week and see if you still feel hungry constantly
@BarBar i have the same problem. ever since school started and i got into recovery its a never ending binge eating and restricting cycle, and the binges are huge and last for days straights