@Jeta41 - I think identifying your triggers is an excellent place to start! In terms of coping mechanisms, I tend to think of them in a couple different categories.
The first are coping mechanisms to deal with the stress that is triggering the binge - things like mindfulness or meditation are helpful for some people, talking things out with someone, going for a walk, having a cup of tea, etc. - anything that tends to lower those stress levels.
The other set are coping mechanisms to deal with the urge to binge once it's there. One thing I tend to find really helpful is what I think of as the 20 minute rule (use whatever length of time works for you) - I give myself permission to do the behavior, but first I have to wait 20 minutes. Often that permission helps my mind calm down enough that I can use the 20 minutes to focus on something else - whether it's a distraction to not think about it, something to clear the stress, reminders of why I'm choosing recovery, finding a friend to sit with me through it, etc. There are times when the 20 minutes is up and the urge is still there, but other times that's just enough time to let things settle a little and to feel less of that need.
In general, I think that one other really important thing is how you think about progress on this - it can be tempting to feel that any binge means you've failed, but something that helped a lot in my ED recovery was changing that thinking to celebrating when I didn't act on an urge. Rather than starting from zero when you slip, all of the days that you didn't still count as days you were kind to your body and made progress to healing. Much like missing one day at the gym doesn't make your muscles all disappear and start again from zero, missing one day of recovery is a small set back, but your recovery muscles don't just disappear.
I believe in you! And I'm here if you want some extra support or to chat about it - I know eating disorders are hardest when you feel isolated and unable to talk about it. So, long message above (longer than I intended!), but good vibes are definitely on their way towards you and I wish you all the best! Stay strong - you're a warrior!