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theriverissinging profile picture
Eating Disorder Support Automated Taglist - New
by theriverissinging
Last post
 January 3rd
...See more This thread controls an auto-updating taglist. To see the current list, go to Eating Disorder Support Taglist [https://rarelycharlie.github.io/taglist?30c2f12674c3d76b794a13ccbe111c5a]. To add yourself to this taglist, press the Reply button in this post and write the exact words “Please add me.” To remove yourself from this taglist, press the Reply button in this post and write the exact words, “Please remove me.” Taglist to be used for check-ins, discussions, events and announcements. ------------------------- we'll be compiling the latest taglist through a process outlined here [https://www.7cups.com/forum/siteupdates/SuggestionsandProblemSolving_383/TeaCakeCompilingautomatedtaglists_291762/] every time we make a post.
Remina profile picture
The Dual Struggle: Managing Binge Eating and Depressive Symptoms
by Remina
Last post
 January 4th
...See more Hello Eating Disorder Community. I am Remina and I wanted to share some helpful information about both Binge Eating Disorder and Depressive Episodes. If you relate with any of this, I want to tell you right away – You are NOT alone. Individuals who suffer from Binge Eating may also be suffering from depressive episodes and vice versa according to research. According to the information I read, there is a significant correlation between binge eating and depressive episodes. Binge Eating and Depressive Episodes often coexist and can influence each other in a bidirectional manner, meaning having a mutual effect on each other. Fact: While not every depressed person has a Binge Eating Disorder and not every person who binge eats has depression,  about half of the people who binge eat have a mood disorder such as depression or bipolar disorder.  Fact: Some people may binge in an attempt to numb their sad, hopeless feelings. Many individuals who binge eat and are not currently depressed have a history of depression.  Fact: it is possible to be born with genes that put you at risk for both conditions. The same genes involved in depression can play a role in eating and anxiety disorders. Fact: Depression can trigger a binge eating episode.  Someone experiencing depressive symptoms may turn to food as a way to cope with their emotions, which can lead to episodes of binge eating. Fact: Binge Eating can exacerbate Depression as the guilt and shame associated with binge eating can make the depression symptoms worse. This creates a vicious cycle. Let’s discuss some tips on how to manage having both depressive episodes whether you’re suffering from Major Depressive Disorder or you suffer from Bipolar with Binge Eating Disorder. * If you are prescribed medication, take your medication. Even if you don’t want to take your medication, make sure you take it at the same time every day. * Practice regular eating patterns where you eat at regular intervals to avoid extreme hunger as it can trigger binge eating. * Practice mindful eating, which means make sure you eat slowly and appreciate your food. This can help you recognize the sensation of fullness and avoid overeating. * It can help to know what your triggers are. Consider keeping a journal to track what triggers your urge to binge eat. This journal allows you to find healthier coping mechanisms. * A strong support system can provide you with emotional comfort and accountability so make sure you reach out to friends, family, or support groups. You can also connect with a Listener or join the support rooms. * Another suggestion is physical activity as the more active you are, it can help improve your mood and reduce your stress. This helps manage both depression and binge eating. * Remember to be kind to yourself and practice self-compassion. It is okay to have setbacks. What is important is you keep trying and do not give up on yourself. * Finally, if you find that you're struggling and nothing is working, consider seeking professional help. This can be finding a therapist who specializes in both depression and eating disorders. 7cups actually offers both text based therapy and talk therapy. Thoughtful Questions If you want to share, how long have you been struggling with your disorder? If you feel comfortable sharing, please share what you are diagnosed with. What coping mechanisms help you with either your depressive symptoms or your binge eating urges? Source 1 [https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/binge-eating-depression] 2 [https://breakbingeeating.com/depression-binge-eating/] 3 [https://www.ihcnh.com/blog/binge-eating-and-depression-explore-the-link/]
lpau1 profile picture
Binge eating
by lpau1
Last post
 November 24th, 2024
...See more Hey…I’m 17 yo I have binge eating disorder and I'm currently going to therapy..but l feel like I'm just lying to myself that I'm feeling better ... i have no control over food and i feel like I'm nothing without food :/ i have 360 lbs and I can't stop. One day I will just die eating I don't know what to do anymore to stop this addiction I feel like I'm a liability And I'm so tired to hear just some sweet words..i need some real advices i just need someone to talk with
Oceanridinghorses2 profile picture
Eating in secret
by Oceanridinghorses2
Last post
 November 21st, 2024
...See more After something horrible happened in our family, I started to hide food from everyone and binge eat all the time and I hate myself and I can't stop. I just feel so sad and alone. 
jhyeee profile picture
stop bingeing
by jhyeee
Last post
 October 15th, 2024
...See more i wanna know how to stop bingeing because i basically binge every day and it’s really bad. i feel super bloated and like i can’t breathe after. i used to be a gymnast and i don’t have great body image. tips on stopping?
profile picture
Hiding food.
by
Last post
 August 12th, 2024
...See more After my father almost passed away from a horrible accident last year, I was scared and started hiding food to help me to be okay with how I was feeling and now I can't stop hiding food from everyone and binge eating. I feel that something is wrong with me. 
Colo820 profile picture
Podcast, conversations, etc
by Colo820
Last post
 May 30th, 2024
...See more Hi! I'm currently struggling with binge eating, I've already gained <edit> (<edit> lbs i think) and I really think that it would really help me to hear other people talk about that. I don't really know why or how but maybe by just normalising it and accepting that it is a problem, etc, i guess. But yes, I don't really know.  If you know any I would be really happy if you could share it with me. Thank you very much!!
KristenHR profile picture
Binge Eating
by KristenHR
Last post
 May 24th, 2024
...See more Binge Eating seems to have a lot of shame around it.  People sometimes think that binge eating can just be controlled by stopping eating so much.  If this were true, there wouldn't be a need for treatment for it.  Common symptoms of Binge Eating disorder per NEDA [https://www.nationaleatingdisorders.org/warning-signs-and-symptoms/] are: * Engages in episodes of binge eating large amounts of food in a short period of time, often in secret (eating in a discrete period of time an amount of food that is much larger than most individuals would eat under similar circumstances) * Feels lack of control over ability to stop eating * Experiences shame, guilt and despair after binge-eating episodes * Steals or hoards food in strange places * Creates lifestyle schedules or rituals to make time for binge sessions * Disruption in normal eating behaviors, including eating throughout the day with no planned mealtimes; skipping meals or taking small portions of food at regular meals; engaging in sporadic fasting or repetitive dieting Here is a screening tool [https://www.nationaleatingdisorders.org/screening-tool/] to see if you may have an eating disorder.  There are treatment programs that do focus on Binge Eating Disorder, though most treatment programs put all eating disorders together because most eating disorders have various symptoms but the underlying issues are similar, and treatment is similar when dealing with underlying issues. There are some types of treatment that are used for Binge Eating. CBT (Cognitive Behavioral Therapy), which focuses on our thoughts and beliefs, which help to address what we are telling ourselves and what we believe about ourselves. DBT (Dialectical Behavioral Therapy) which focuses on helping us to cope in 4 areas - mindfulness, distress tolerance, emotion regulation and Interpersonal effectiveness.  Using the tools found in these four areas can really help to manage emotions and stabilization of emotions and even healthy relationships that may be difficult due to the eating disorder or other reasons. Binge episodes may be triggered by stress, dieting, negative feelings relating to body weight or body shape, the availability of food, or boredom, symptoms of PTSD or other symptoms.  There are many reasons that individuals develop Binge Eating, but there is a high correlation between Trauma and Binge Eating, PTSD, Substance Abuse, Depression, Anxiety, and Borderline Personality Disorder.  Not everyone develops these, but many individuals cope in many ways and show co-occurring psychiatric diagnoses with their binge eating. Some books available that you would want to determine if they are appropriate for you: Overcoming Binge Eating by Dr Christopher G. Fairburn The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating by Safer, Adler and MassonBinge Eating Disorder:  The Journey to Recovery and Beyond by Pershing and TurnerIntuitive Eating:  A Revolutionary Anti-diet Approach by Tribole and ReschCrave:  Why You Binge Eat and How to Stop by Bulik ------------------------- What thoughts or questions do you have about Binge Eating Disorder?What treatment programs have you been to that offer Binge Eating Disorder Specialized treatment programs separate from other types of eating disorders?What resources are you looking for?
lovingHuman5959 profile picture
Achievement
by lovingHuman5959
Last post
 May 11th, 2024
...See more Yesterday i stayed up for like 4 hours not sleeping battling my mind, but i did not end up binging. Literally fought my mind so hard, was insane, ugh
notharinn profile picture
i can’t stop binge eating
by notharinn
Last post
 May 6th, 2024
...See more I grew up as the fat kid and in high school i decided i wanted to loose weight. and i succeeded, i underate and lost ton of weight. suddenly ppl started complimenting me and i felt pretty so i felt this pressure to keep this identity as a skinny person. i dont know when it started but i began binge eating. and as time goes, it keeps getting worse and worse. the intensity of the binges become worse and it becomes more frequent. it used to be once a month, then it became once a week, then it was once a day and now its twice a day! i dont know what to do. the thought of becoming my old fat self again terrifies me, but yet i continue to binge. will this ever stop? will i ever get better? do you guys have any suggestions on how i can recover?
niceOwl5018 profile picture
i cant stop overeating
by niceOwl5018
Last post
 April 21st, 2024
...See more I am obese at 17 5'2 and <edit> . I always feel bad after consuming junk food. and I carry on doing so, repeating the cycle. each day, after which I make an effort not to eat Either put it in writing why I shouldn't eat, or quit doing this, that, etc. But it's all for nothing. I just can't stress myself out to not eat whatever is available, after all, I live with my family. I've been training for the past two years, but despite this, I haven't noticed any really big changes—overeating is still a problem. I'm exhausted from these sugar and junkie cravings, and I can't stop my mind from storing them. however, if I had no money I give shoplifting a shot and then regret it. I have no idea how to stop my cravings, and none of the media's advice has ever been able to help. I feel like I'm failing myself right now, and I'm not sure what to do. Is there anyone who has been in a similar situation as me but has succeeded? If yes, tell us how you think Yaal overcame it.
secretJar5982 profile picture
Out of Control :(
by secretJar5982
Last post
 January 31st, 2024
...See more this is the first time i am actually stating that i think i have a problem with binge eating. i find myself trying to share this with safe friends or my partner or my therapist, but i have never fully vocalized this truth. my partner is gone on a business trip for the next 2 weeks and has already been gone 1 week. i'm afraid how out of control i'm going to get with my eating while he's gone because i do my binging at night and sometimes with alcohol and sometimes with THC products - but always with one of the two. i used to blame my binging on any impairment that i would have from the substances, but i now think this is more about a method by which to process my stress and big emotions. i haven't given them a proper outlet, and so now i'm eating them, and numbing myself out with food and substance - in private - to escape. how do i get help for this, where do i go and what do i say? i'm.... scared.
NaomiF08 profile picture
I dunno what to name this
by NaomiF08
Last post
 January 28th, 2024
...See more I don't know how to move forward. I've felt really terrible about my own body image for a long time, and i've kind of descended into a depressed slump. I kept trying to count my calories in a desperate attempt to bring my weight down but failing. I keep getting stressed about things and stress eating, and then feeling fat and disgusting. Finally, about 30 minutes ago, i did research on eating disorders, and i found two different online tests. I took them, and both said i have a severe Binge Eating Disorder. I just feel so sad and so stuck. It weighs down on me and i don't know what to do. I want to talk with my parents, but I feel so ashamed, and i don't want to hurt them. They are really kind, but we have been going through a lot lately, and I don't want to burden them with anything else. I just don't know

Eating Disorder Support

Welcome to Eating Disorder Support! We are welcoming you with open arms and hope to be part of your recovery journey. All are welcome to participate, whether you are a family member watching a loved one struggling or struggling yourself. 


What are the different forum topics for Eating Disorder Support?

Anorexia Nervosa Support: A place for you to discuss issues relating to Anorexia Nervosa. 

Binge Eating Disorder Support: A place for you to discuss issues relating to Binge Eating.

Bulimia Support: A place for you to discuss issues relating to Bulimia.

Discussions & Check-ins: A place for general discussions and regular community check-ins.

General Support: Need any other support that doesn’t fit within another topic? Post it here!

Family and Friends of Individuals with Eating Disorders: Watching a loved on struggle with an Eating Disorder? Discuss it here.

Introductions, Fun & Games: A place to introduce yourself and take part in a variety of fun, games and icebreakers.

Recovery & Moving On: Recovering from an Eating Disorder? Share your story here!


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Eating Disorder FAQ

Q: Are there any sub-community-specific guidelines that we need to adhere to?

A: You can find Sub-community-specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! 

If you need help, feel free to contact a community leader or post here, and someone will contact you!


Community Guidelines

The following are some guidelines specific to the Eating Disorder Sub-Community that we request you to follow along with the general Forum Guidelines. The purpose of these guidelines is to ensure a safe and supportive space for everyone, within this sub-community.

  • Refrain from mentioning specific weights or calorie counts to avoid triggering others.
  • Remember this is a support community - we should all be supportive of each other’s stories and struggles.
  • Everyone’s struggles are different; please avoid encouraging anyone to lose or gain weight.
  • Avoid overly graphic content and mark potentially sensitive posts with a ‘Trigger Warning’ at the top line of the post.
  • Pro-eating disorder content will not be tolerated.
Read the 7 Cups Guidelines
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