Is there a way to get over fear foods?
ErwineRommel
September 5th, 2016
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This is probably a dumb question to ask, but I'm genuinely wondering if there is a way to get over fear foods. I luckily have reached a healthy weight, but I still have some of the psychological issues lingering that I need to work on. One of the most significant ones are the persistence of fear foods, such as ice cream and (recently) bread.
I've noticed that most of these foods have some association to a negative memory, which adds to my fear of said food. Is there a way to get over fear foods or at least make the anxiety less severe? I can't handle the heartbreak any longer. Any help would be greatly appreciated.