Welcome to a New Month of Healing and Hope! ❄️✨
⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆ Welcome to December! ⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆
Newcomers, we're thrilled to have you join our supportive community! This is a place where you can share your experiences, connect with others, and find understanding.
Returning Members, welcome back! Your presence and resilience inspire us all.
Quote of the Month: "In the depth of winter, I finally learned that within me there’s an invincible summer." - Albert Camus
December is Seasonal Affective Disorder (SAD) Awareness Month. If you're feeling the weight of the shorter days and colder weather, know that you're not alone 🫂. SAD is a type of depression that’s related to changes in seasons. It’s estimated that around 5% of the global population experiences SAD each year.
Prompt of the Month : Share your experiences with SAD. What strategies have you found helpful in managing your symptoms?
Fun Facts About SAD:
SAD can affect people of all ages.
Symptoms of SAD can vary from person to person.
Light therapy is a common treatment for SAD.
Regular exercise and a healthy diet can help manage SAD symptoms.
Remember, you’re not alone 🫂. Let’s work together to overcome the challenges that come with December.
@Angelanj I don't get SAD, one time of the year particularly effects my depression but that's grief related. I hope all of you that are effected by SAD find some comfort here ❤
welcome back Angel ❤❤ hope your feeling all refreshed ❤ gives you a giant xmassy tiny hug ❤
@Angelanj I don't have seasonal depression, I've got the more common form but all types are hurtful so
imma send y'all support and love, I hope you can find a liitle joy in every day♡
