January 2021 Events - Motivation

Hello everyone!

Welcome to the first event of 2021. This event's theme is finding motivation when you have depression.

Finding motivation can be really difficult, especially when you are experiencing depression. It can even make it feel impossible to stay motivated at times. However, finding motivation can help us to feel better. It makes us feel like we have completed and stuck with something.

Here are some ways that can help us stay motivated while experiencing depression:

Exercising

Exercising gives us a shot of dopamine and boosts other chemicals in our body, which may reduce our depression. It can help us with motivation by making us feel better. It doesn’t have to be extreme exercise, it can just be a 10 minute walk outside! Start small and work your way up, setting goals can be helpful!

Being Social

When you talk, or even spend time with others it can make you feel like you are not so alone, causing a positive impact on our motivation. While socializing with large groups or new people can be scary for some of us, speaking with people we feel comfortable with such as close friends and family can be a huge motivator for ourselves.

Avoiding Triggers

Triggers can make our depression worse, causing us to lose motivation. While some triggers are hard to avoid, taking steps to avoid them can be beneficial for us.

Proper amounts of sleep

Depression can make getting an adequate amount of sleep difficult. However when we feel tired we are less likely to want to be motivated. We can take small steps to try and help with our sleep, such as setting up a bedtime routine.

We can also do things like set goals, journaling our progress, and celebrating our goals to help us stay motivated. What works for one person might not work for everyone, so it’s important to find what works best for you when it comes to finding motivation.

You are invited to participate in our 3 day events:

✨January 21st, 2021 - Forum icebreaker session ‘Favourite Motivational Quotes’

✨January 22nd, 2021 - Chatroom discussion on ‘Staying Motivated with Depression’ at 3pm EST in the Depression support room.

✨January 23rd, 2021 - Chatroom discussion on ‘Lack of Motivation and Goals’ at 5 pm EST in the Depression support room.

We hope to see you there, and we wish you a great rest of the year ahead and hope you reach all your goals for 2021!

You can also participate in this forum discussion, by answering these questions here:

1. What are some ways that help you to stay motivated?

2. Does your depression make staying motivated challenging?

3. What are some goals you have set for 2021?

4. Do you find it hard to have energy to stay motivated?

All sources can be found here https://www.medicalnewstoday.com/articles/315862#getting-exercise

Taglist:

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