The Science Of Wellbeing Course
Hi everyone,
I just wanted to share this free online course by Yale University on Coursera called The Science of Wellbeing. I'm early on in the program and I've already learned so many things that we think will make us happy but won't, and so many things/techniques that will actually make us genuinely happy! 10/10 recommend and I'm sharing this here because I think it is an amazing resource for everyone especially people with depression, anxiety, trauma, OCD, schizophrenia or bipolar.
Here's the link: https://www.coursera.org/learn/the-science-of-well-being
Thank you for reading,
Sellistens
@sellistens
Hi there sellistens!
Thanks for sharing something that could be useful to our members!
Wow!
This is the most popular course at Yale University!
It's Yale, for free! Amazing!
I listened to the professor's podcast, and she is great! This is her podcast (also on all podcast platforms): https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
Her course on Coursera is top-notch!
Many ways to feel better, tried and tested by science.
Thank you @sellistens !
Great contribution!
Wow I didn't even know she had a podcast that's awesome! Thank you
@sellistens
Thank YOU for bringing up this great resource!
@sellistens
Wow, thank you so much. I will give this a try!
@Keith22534
Way to go!
You won't be disappointed!
@sellistens sounds a lovely course!
