Skip to main content Skip to bottom nav
  1. Forum
  2. Depression Support
  3. Lets make a coping skills toolbox

Lets make a coping skills toolbox
CalmWhisper22 June 30th, 2018
.

Hi everyone, I found this on the web and thought it would help folks. Please let us know what you are puttiing in your coping skills toolbox.

Ofr1G0M.jpg

8
Dexysmidnight September 27th, 2018
.

@DanaMH

Thank you sooo much this is extremely helpful :)

delightfulUnicorn38 July 1st, 2018
.

THANK YOU

emotionalBlueberry4718 September 23rd, 2018
.

Great idea, thanks heaps

CalmWhisper22 OP September 23rd, 2018
.

@emotionalBlueberry4718

You are so welcome!

astuteScorpius October 10th, 2018
.

Coloring books/pencils - actually bought a book and spencils specifically for therapy

Crossword puzzles

Stuffed animal

Aromatherapy oils

Something to doodle my Potato characters on

CalmWhisper22 OP October 10th, 2018
.

@astuteScorpius

Those are great coping skills for your toolbox.

m1lkdud5 November 7th, 2019
.

Headphones

fiddle toys

eye mask

colouring books/pencils

fruit snacks

water bottle

puzzles

gloves

BunnyBooUwU July 21st, 2020
.

@DanaMH

Super helpful! Thanks!

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
As a Licensed Marriage and Family Therapist, I maintain a strong interest...
Talk to Tracy-Kate Now