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How to Cope: Music

blitheSun94 April 12th, 2015

Hey there,

I think music is an intrinsic part of our lifestyle as we remain sensitive and particularly prone to life's upheavals in terms of clinical depression. So,tell me, what do you listen to when depression is kicking you? What do you listen to when you feel stable? What triggers you? What soothes you? Thank you for sharing!

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15
jazmine1986 August 23rd, 2019

@blitheSun94

normally when depression & anxiety kicks in , i would find a place to hear one of the christian song "what a friend we've in Jesus" & i tell myself "Jesus , please give me the power to calm myself down . i need your power to control ." ๐Ÿ™ in your name

๐Ÿ™ALL GLORY TO GOD๐Ÿ™

Ginevra962 September 9th, 2019

Whenever I feel really down or worried I listen to kpop. Often it's BTS. Their songs are beautiful and the meaning of the lyrics really helps me to keep going. I particularly like ther trilogy Love Myself: Her, Tear, Answer. It helps me to think with more positivity

greenEyes2019 October 2nd, 2019

This is a nice thread.

For me, when I'm in my lowest, I lose interest in everything, including listening to music. So for days, I listen to nothing, or I just have some yt vlogs playing in the background.

But if I want to take my mind off things, I play bird/forest/sea sounds.