How to Cope: Music
Hey there,
I think music is an intrinsic part of our lifestyle as we remain sensitive and particularly prone to life's upheavals in terms of clinical depression. So,tell me, what do you listen to when depression is kicking you? What do you listen to when you feel stable? What triggers you? What soothes you? Thank you for sharing!
@blitheSun94
normally when depression & anxiety kicks in , i would find a place to hear one of the christian song "what a friend we've in Jesus" & i tell myself "Jesus , please give me the power to calm myself down . i need your power to control ." 🙏 in your name
🙏ALL GLORY TO GOD🙏
Whenever I feel really down or worried I listen to kpop. Often it's BTS. Their songs are beautiful and the meaning of the lyrics really helps me to keep going. I particularly like ther trilogy Love Myself: Her, Tear, Answer. It helps me to think with more positivity
This is a nice thread.
For me, when I'm in my lowest, I lose interest in everything, including listening to music. So for days, I listen to nothing, or I just have some yt vlogs playing in the background.
But if I want to take my mind off things, I play bird/forest/sea sounds.
