Distractions When You're Feeling Down

A member (who wishes to stay anonymous) and I have made this super duper list of things you can do to distract yourself when you're feeling down. You're welcome to add your own suggestions in this thread!

1. Talk with a friend or loved one
2. Listen to music just a tad too loud
3. Go outside
4. Accomplish something
5. Eat something healthy
6. Talk to someone anonymously
7. Meditate
8. Write
9. Read
10. Listen
11. Colouring in
12. Rearranging stuff
13. Create a secret code
14. Help someone else feel better
15. Cuddle a toy or a pet
16. Focus; get into the zone of something
17. Play a sport
18. Get your pulse up
19. Play a game
20. Talk to someone new
21. Learn something new
22. Relearn something youve forgotten
23. Imagine your dream home (and be as creative/unrealistic as possible!)
24. Play The Sims
25. Write a list of your favourite things
26. Brainstorm things that make you feel good
27. Join a group discussion on 7 cups
28. Help a family member out
29. Help someone learn something new
30. Become a part of a community