Skip to main content Skip to bottom nav

Depression Support Resources Masterpost

Sealiously June 22nd, 2021

Hello all,

I recently noticed that there wasn't an up-to-date masterpost for useful resources that are available within the sub-community. It is extremely important for these resources to be easily accessible by type so that those within the community can read them as they see fit without having to scroll through a list of pages. Additionally, it provides an overview of what resources we do have and allows any gaps to be filled if required.

I hope that the sub-community finds this useful and I am more than happy to update the list if anyone is aware of any other resources that would be helpful.

*Each individual list is organised in alphabetical order*



Depression Guide 1: Understanding and Overcoming Depression
Depression Guide 2: Depressed Thinking
Depression Guide 3: Interpretation of Problems
Depression Self-Help Modules & Workbook: "Back from the Bluez" by the CCI



7 Ways Hidden Depression Changes Your Brain
Am I depressive?
Can we talk about Depression?
Common Cognitive Distortions
Depression and Support System
Depression and violent behaviour: where the lines overlap
Depression or Sadness: Do you know how to differentiate?
Depression Versus Masculinity: The Hidden Threat to Men’s Mental Health
Depression, Understanding the Stigma
Facts about Depression
Fixing Cognitive Distortions
How engaging ourselves in valued activities can change our mood and life?
Information spill - Depression
Nightmares and How to Manage Them!
Online Depression Resources
Sleep Hygiene
Top 7 Depression Myths



Art Therapy
Depression - a mood disorder



5 Tips to Combat Student Depression
6 Practical Tips To Deal with High Functioning Depression
A different approach when negative thoughts are bothering you
Coping methods whilst in social isolation
Coping Skills
How to cope: music
How to overcome Depression
How to support a partner dealing with Depression?
Let's make a coping skills toolbox
Tips to feel happier



10 Ways to Get Through the Day When You’re Depressed
20 Thoughts to Help Relieve Anxiety and Depression
Apps for Depression
Books that help with depression
Challenging your thoughts!
Distractions when you’re feeling down
Healthy Habits and Checklists for Depression
Overthinking Remedy
Redefine yourself (video)
Self-Love
Suicidal Thoughts: Alternative Thoughts & Actions
Ways to Deal with Depression
What are some good online therapy programs?
Why we should talk about depression (video)

° ° °

6
FlourishingDimensions June 23rd, 2021

@Sealiously yes Nice job! How cool to have an updated list all together like this :) Thanks for sharing!

BwahahaLove July 20th, 2021

Thank you!!! I was looking for this. Thank you so much!!!

intuitiveHuman8241 January 1st, 2022

I didn't find anything on Male Depression so I started a thread here: https://www.7cups.com/forum/DepressionSupport_52/ResourcesforDepression_214/MaleDepression_263524/

scarletWriter9567 January 1st, 2022

@Sealiously

This seems very helpful thank you!

April 15th, 2022

@Sealiously

This helped me, I am on 2 antidepressants on the most effective list, trintellix and effexor xr.


Antidepressants Do Work, Some Better Than Others