Depression Self-Help Modules & Workbook: "Back from the Bluez" by the Centre for Clinical Interventions
summertimeSamness
January 9th, 2019
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Check out this free online workbook for living with depression! It is broken down into 9 learning modules or sections that you can print out and complete on your own. Explore the modules below and let us know in a reply how it worked out for you!
Module 1: Overview of Depression
Module 2: Behavioural Strategies for Managing Depression
Module 3: The Thinking-Feeling Connection
Module 5: Unhelpful Thinking Styles
Module 6: Detective Work and Disputation
Visit the CCI website: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression