The only time I feel like myself is after exercise
diplomaticWest1394
December 10th, 2020
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I'm laying in bed right now because I'm too tired to do anything, but too awake to take a nap. Im thinking back to how I felt the other day after going for a 30 minute jog. There was a moment where I felt totally free from anxiety and my apprehensiveness to make changes. I felt confident and was getting excited at the prospect of achieving my dream of moving out of state where the mountains are.
And I just thought, I wish that I could have that feeling all the time. Instead, I feel depressive moods most days which makes it seem impossible to actually start going after those goals.
Does anyone else know what I mean? I keep wondering if there is something wrong with my brain and I should be on medication.