Physical activity and depression.
I'm in college and my last few months were not so good, and I end up with the counselor and college doctor. Was the first time in five years that I seek for help.
They told me to try do some exercises, eat better and try not to isolate myself. Yeah... Great like I didn't have tried anything like this before. Seriously a 2 min search on google could have led me to the same thing!!! But after a lot of breathing and cursing I decided to try one more time.
I'm eating green things that I don't bother to learn the name, fruits and going to the gym almost everyday for the past month. I was supposed to feel ANY difference by now? Because I'm just angry...
I hate that place so much... I actually hate any type of physical activity and I really don't understand how a person who supposed to be sane could ever love this thing so much to turn it in to a lifestyle. It's just not right...
I'm not overweight, I don't have physical problems and I actually find a lot of this very easy... But I just hate...It's SO FUCKING BORING!!!!
This thing of physical activity in the treatment is mandatory? I really HAVE to do it? and it's for the rest of my life? because I couldn't stand one more week of this.
Ps:
1- I already tried other activities with longer periods and I hate it in the same way.
2- I'm grumpy as hell...
3- Kill me but please don't say YOGA!!!