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Feeling exhausted after opening-up
Selcouth96 December 29th, 2020

I noticed that every time I trust someone and tell them about my depression and my symptoms; I feel completely drained (exhausted) after.

I feel good that I let it out, and they heard me, but it also takes all of my energy.

Does anyone feel the same?

2
kdsyahirah December 29th, 2020

@Selcouth96

I have been in your shoes and I felt the same thing. Don.t worry, It's a healthy coping mechanism. Don't forget to take rests ok, your body needs it as well as your mental. If you having trouble again, Don't be afraid to reach out to us, Ok? *hugs*

1 reply
Selcouth96 OP December 29th, 2020

@kdsyahirah

Thank you very much for sending me this, I needed it! And it means a lot to me that you did.

I don’t feel alone after I read this.

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