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ASilentObserver profile picture
Weekly Prompt #41: How do you perceive your own resilience and ability to cope with challenges?
by ASilentObserver
Last post
5 hours ago
...See more Hello all, I hope you are all being easy on yourself this week. A few weeks ago we discussed: How does your depression affect your ability to care about and take care of others? [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here [https://www.7cups.com/forum/depression/General_2427/WeeklyPrompt40Howdoesyourdepressionaffectyourabilitytocareaboutandtakecareofothers_336335/] and I look forward to reading and discussing them with you This week's prompt: How do you perceive your resilience and ability to cope with challenges? To perceive your resilience and ability to cope with challenges, you can reflect on your past experiences, identify your strengths, ways to embrace a positive mindset etc. Let's get started and share your thoughts with us. I look forward to hearing all your thoughts and ideas.  Join us in the 24/7 Depression Support Group Chat [https://www.7cups.com/connect/groupChatrooms.php]
EmmaE profile picture
Your Poem...
by EmmaE
Last post
January 13th
...See more Hi everyone, I came across this poem prompt and thought I'd share it here if anyone would like to try! ------------------------- My Poem (Title) My name is (name). Today I feel like a/an (adjective) (noun) (verb)ing in the (noun). Sometimes I am a/an (noun) Sometimes I am a/an (noun) But always I am (adjective). I ask the world, "(question)?" And the answer is a/an (repeat your words from line 2). ------------------------- If you’d like to join the depression support team, please check out THIS POST [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedDepressionSupport2023_295219/] for more information. To join our tag list and receive notifications, click HERE [https://www.7cups.com/forum/DepressionSupportCommunity_52/DepressionSupportLeadershipTeam_404/NEWautomateddepressionsupporttaglist_274831/].
LoveMyMoonflowers profile picture
You can keep going 💙
by LoveMyMoonflowers
Last post
November 22nd, 2024
...See more Hey everyone (: I hope your all doing okie 💙 and if your not (': we *do* care about you and we would really love to be there for you whenever you need us. 💜 I really hope you know that you don’t have to do this alone, buddy.  i don’t know what your going through right now, exactly. i don’t know how you feel (': but i’d like to remind you that it *is* okay to *feel* 💙 and it’s okay to take your time when figuring things out. it may be hard to explain how your feeling as well and i get that. 💜 (it’s important to take some time for yourself also 🥰 please do try being kind to yourself 🥺)  and some days… it just feels like too much, doesn’t it? we feel like we can’t take it anymore, we can’t go on anymore. Things just get too overwhelming, life just gets too hard… and hope seems like a distant dream. i know i’ve felt this way many times (': i think many of you might be able to relate 💙 but honestly, i need to remind you that there *is* hope, and you really can keep going. your never ever alone 💜 and you’ve never been truly alone.  And even though you might have never seen it, you are strong. stronger than you think you are. You’ve come *this* far and I am so so proud of you. i know it hasn’t been easy. i’m so proud of you. 💙 i’m sending so so so much love your way 💜 you deserve it, you really do 🥺 we love you, we care about you *always* and yes, there *is* hope for you. 💙 i promise.  🌙 Ni 🌸 @HealingTalk 
hopefulencounter profile picture
I know that life is about acceptance, but sometimes it's so hard to accept.
by hopefulencounter
Last post
17 hours ago
...See more Guys, I've come to this one conclusion that life is about acceptance. We can't move on from something that makes us feel sad if we don't accept that feeling.  😔But I hate how my negative thoughts are asking me to accept the truth, like I don't even know if these thoughts are true.. I'm an overthinker, little things make me feel sad. But little things also make me feel happy. I love it when my friends care about me just by replying to my texts.. and hate it when they ignored me for days or hours without clear reasons. It makes me doubt our friendships sometimes. Why must human feel so much?? 
FryBoy profile picture
Loneliness Among Friends
by FryBoy
Last post
20 hours ago
...See more Hihi! Soooo, I made my last post to the wrong thread and had it deleted 😅 Technical difficulties ammi right? Ammi right? I didn't really like everything I typed last time, I wish I made it a bit more subtle but I feel like I now have my second chance to try again. It really is funny how things overlap. Again, I'm going to give a trigger warning just in case that this post is kind of me floating around in my own headspace, so if it's too much to read. Don't worry! There's plenty of other posts in the 7cups sea 🎣😅 and so you don't have to worry about that. So without further ado, to quote Peter B. Parker, “Let’s do this one more time” (Into the Spiderverse). So as I begin to drain my pool of thoughts, I think the main reason I'm making this post is because something that has been bothering me lately is a feeling of isolation I have even among those who are supposed to know me *insert gasp* *insert gasp again.* Which is crazy and maybe a tad bit over dramatic of a thought to have, but bare with me. From time to time, I feel like people are always assuming things about me, not necessarily in a targeted or malicious way, but I feel people constantly assuming things like: I'm too innocent and pure or lacking in personal troubles to hear certain conversations. Or I have people assuming what kind of things I'm interested in. It's something that has drawn my intention. Especially, since the worst of these assumptions I feel come from family and friends. And maybe it's just because of how deeply I regard these opinions that it gets me down so much, I don't know.  From time to time though I get a lot of family and friends telling me how easy I've had it. And while I've had it plenty easier than most, I’ve still had plenty that's left an impact on me. Growing up, my parents were hardly home. Not because they were negligent, but because I grew up poor and when we finally had money they had to keep working to maintain it. Though, I never really questioned it, because I often was able to reap many benefits from it with stuff like extra big Christmases. I think looking back though I wish I could've seen them back a bit more. There were many school events I missed because I always had a babysitter. I wish I had more time to attend those, but it is what it is. My parents did their best, I’m positive. Another thing is, growing up I think I also had troubles expressing myself, my parents were pretty new to parenting with me. And I think they often didn’t know how to handle things the best way, because they had come from families with many troubles too. I won’t get into all the details about my situation, but I have had my own troubles. And while I've definitely had it easier than most, it upsets me when I feel people talking so ignorantly about how well I’ve had it and how I don’t understand certain things in the world. It is true, I don’t know everything, but I feel like most people don’t even check to see how true what they’re saying really is. They don’t ask what experiences I’ve had or what goes on in my mind, they just assume. Another group of assumptions that bother me is people thinking I'm "innocent" or “pure,” and trying to spare me from the more explicit conversations and such. First of all, I was raised under the notion that you can’t be sheltered from everything. Secondly, I already usually know everything these people are talking about when this happens 🫠🫠🫠🫠 To be honest… it doesn't bother me, I could care less. It might throw me off a bit, but as long as everyone else is ok, so am I. From my point of view, I think the conversations are entertaining and besides awkwardness can be fun. The key is that everyone is having fun. But still, these people will switch topics, without even asking me what I want. I don’t need that kind of protection. I think one of the biggest examples of this from my brain comes from a few years ago when an older cousin changed a song we were listening to in the car, because it had too much "swearing" and "innuendos." They just assumed it was too much for me. Like, I've heard all the swear words there are!!!! You should hear half the things that come out of my m…. Hmm actually let's skip that 😅 The worst part is at the time I was in my teens!!!! I am the same age as that cousin's younger brother and I don't see him getting the same treatment. The younger brother tried to defend me, because he said I really was a lot like them. The older brother though had already had his mind set 🥲 Like really, you don't think I know these things???? I do!!!! Rarely have I heard an innuendo I don't know 😏😏😏😏 Listen, I had my fair share of sussy jokes back in the day. But that's besides the point 😅 Let's continue. This final group of things I’m going to talk about are a little less connected to each other, but I feel somehow they blend together. If that makes sense? So let’s see…. In case you couldn’t tell I am on the sillier side of the silly-idus scale. I like to make jokes often, I think they lighten the mood when I feel down on myself and I hope they do for others too. I think it also feels more welcoming that way. My trouble is that I feel people assume no matter how hard I try that I am just jokes. People will spare me more serious conversations, because I am on the sillier side of the silly-idus scale. And that’s not what I want, I tell jokes because I want to be closer to people but it seems like it pushes me away. Similarly, I’ve had not invite me to things like dances, because they assumed it wasn’t my thing 🥲 Like I don’t know, it sounds kind of nice to me, I wouldn’t mind being asked. And there’s other activities like these too where I wasn’t invited. If it was any other person, I’d assume they just didn’t care. But these are friends who normally have my back, so it’s very saddening to see them pick and choose for me what they think I’d be into or not. Especially because I think it’d be really fun to do things like go to a dance and meet a pretty girl. I don’t know. I think overall, my problem really stems from I feel so excluded by all these different assumptions, I feel so lonely around everyone I know 🫠🫠🫠🫠 I feel like they don’t really capture what I want and so sometimes it feels like there’s no one I can go to, I guess. Anyways anyways, that was me draining my pool of thoughts. If you enjoyed this post then make sure to like, comment, and subscribe for more content like this! Follow me in the forums. Follow my alt (jokes jokes, mods don’t ban me). Thanks for coming to my ted talk. We can have another story time like this again. In the meantime take care, maybe I’ll see you in replies, I have no idea. That would be cray cray 😎😎😎😎
Caesar2024 profile picture
Feeling Like a Failure at 20: Struggling with Loneliness, Self-Doubt, and Finding My Path Forward
by Caesar2024
Last post
21 hours ago
...See more I Feel Like I’ve Failed at Life at 20 Years Old: My Story I'm almost 20 years old now, and I can't help but feel like I've failed at life. If I look back at what I've done so far, nothing seems valuable. I didn't go to school very often because I stutter, and this kept me isolated. Instead, I spent most of my time at home, doing things on my computer. Writing this makes me tear up because I feel like a failure. I avoided school because my classmates made fun of me. They laughed at my stutter, gave me cruel nicknames, and made me feel different. Because of this, I don’t have any friends. I've always felt like an outsider. In fact, as a 20-year-old man, I’ve never even talked to a girl. I've spent my entire life avoiding social situations because everyone would joke about my stutter. I failed in education as well. The only thing I found comfort in was my computer. While I didn't go to school much, I did spend a lot of time learning about IT and programming. For some reason, technology was different for me; I could understand it easily. I didn’t remember much of the math, science, or history I was supposed to learn, but I found myself drawn to video editing, design, and eventually, full-stack web development. I’ve gained a lot of knowledge in this area, and I think I’m actually good at it. I can build applications using tools like JavaScript, Node, and Next.js. Right now, I’m working on building a backend portfolio. But despite this, I still feel like I’ve failed. I failed my country’s main exam once, and the second time I tried, I didn’t even show up because Iwas bitten by a snake, and honestly, I hadn’t studied anyway. Until I turned 18, I didn’t really feel the weight of all this. But now, I do. I feel alone. I feel like my chances in life are gone, and I don’t have another opportunity. Most of the time, I feel like I just need a hug. I’ve always wanted to go to the USA, find my wife, and live my life there. But now, it seems like that dream is slipping away. When I told this to my friends, they just laughed at me. Everyone says, “You can't do that,” even my online gaming friends. And now, it seems like they were right. It brings me to tears whenever I think about it. I feel so alone. No one chats with me, no one calls me, no one.  I feel like a failure. I’m from South Asia, and when I was younger, my dream was to go to the USA. I wanted to marry an American girl, have kids, and live a happy life. But now, that dream feels impossible. My family is poor, and I can't afford to get a degree. The cost is just too high. So, I’ve been trying to teach myself. I’ve had this feeling of failure and loneliness for many months now, and it doesn’t seem to go away. There’s another exam coming up for my country, and I plan to take it, but I’m not sure I have the knowledge to pass. That’s my reality. I feel alone, and I feel like I’ve failed. Do you think I can still achieve my dreams? Any advice?
tryingtosurvive2024 profile picture
Rejected By Society.
by tryingtosurvive2024
Last post
Thursday
...See more Lately I've been having trouble writing.  I don't know how to explain this.  I feel rejected by society.  It is like a loop in my mind.  I can go from feeling fine to feeling like I should just rename myself "loser".  I'm feeling so tired, and lonely.
warmhearted89 profile picture
Quote for the day...
by warmhearted89
Last post
December 30th
...See more If it's ment to be it will simply be....
onyxgirl profile picture
My poetry…
by onyxgirl
Last post
December 30th
...See more I was gifted this beautiful rose So bright and colourful Watching it grow blissfully everyday. The outer world sees growth and not much more. But their hearts would shatter if they walked through our door. All the time I spent trying to protect her. I got none of the credit cause you see, this particular rose wasn’t under my name. And while its owner was living in my once peaceful domain, It turned into a thick dark cloud with their energy surrounding, she's profane. But my rose was still growing. At least she's growing. She has some battle scars now, but i wouldn’t know how cuz the owner won't tell me. I care about this rose so much yet I have so little control. it's not fair. I'm watching my beautiful rose slowly wither away, the owners doing too much harm. I yell at the authorities to put this rose under someone else’s name or it's gonna lose its charm. They say “what's the worst that can happen” maybe to keep themselves sane, but couldn't they see me and this rose were in pain. I woke up one morning. Seeing my beautiful rose lifeless, flowers unbloomed. Maybe the authorities shouldn’t have assumed.
chocolatebunnyy profile picture
why doesnt anyone truly care anymore
by chocolatebunnyy
Last post
December 24th
...See more vent:  i feel so lonely. it feels like no one cares anymore. no one cares about anyone but themselves. i just want a friend to talk to about everything. everyones always too busy or ignores me. im tired of what the world is turning into. everyones too glued to their phones and is so judgy nowadays. especially after the pandemic society has just shifted so much. and im tired of ppl saying they care just to make me feel better. i wish i had a real friend.
GreekCatPerson profile picture
Getting things off my chest...
by GreekCatPerson
Last post
December 11th, 2024
...See more I don't really know who knows my story and how much of my story you know. I have posted before, and I also put a small intro on my profile. Today is a very bad day for me. I have been feeling helpless, and I feel at any moment something horrible will happen to make my life even worse. I have no family, and I have no friends. I come to 7 cups every day, and I have connections with several people that I could call friends and family. But the problem is that everyone has their own problems, their own life, their own challenges just like I do. The only difference is that it feels that people have support systems, whether it's a family member, a friend, and/or a therapist who is willing to catch them if they fall. I literally fell, and everyone in my life scattered because of my attempt and because of finding out that I was a cheater. Yes, I was unfaithful to my wife and, honestly, I could live with the suffering of my crime, but the fact that the woman that I truly did love hates me so much... The amount of damage that I have caused with my actions goes beyond my conviction, beyond my ability to forgive myself. I feel the pain I caused my wife, I feel the pain I caused my mother-in-law, my father-in-law. They loved me so much, and I betrayed them. And it's not okay. It's not who I am now.  I broke myself, physically, mentally, and emotionally. They say that once the glass is cracked it can't be fixed. I want to offer a different opinion, the glass is cracked and therefore is 10 times more important to realize how delicate the glass is now and try to repair instead of replacing it. I know my wife is not here, she's too strong to ever let depression get to her, but to her I want to say that I learned what is important in life. Those 4 years in prison taught me so much and you're the only one I want to see benefit from those lessons. I love you, and I pray every day that God inspires you to feel that I am not the monster you think I am. And I hope one day you reach out to me. I will be here, waiting, crying, and praying. You matter to me, you mean everything to me.
edg0414 profile picture
Just feel so alone
by edg0414
Last post
December 2nd, 2024
...See more It feels funny typing this in a public forum... Like screaming in a field,, hoping for someone to answer... Long story short, my life took a turn for the worse when a person I loved manipulated me into nearly cutting off my circle of support and then left me. Fast forward many therapy sessions later, I find myself in the same spot as always. Alone. Even in a crowd, at work, among like minded people, I feel alone. And somehow, the attempts to connect always fall short. That being said I do have an amazing friend. But she cannot always be there for me. And, she has a big issue with empathy. Amazing human being, just don't ask her to emphatize with you. So here I am. Alone. Again. It feels like the more I try to change things, the more they stay the same. I just wish there was someone. That's all I ask at the moment.
SleepyShyCat profile picture
Alone
by SleepyShyCat
Last post
November 30th, 2024
...See more I have become very isolated and I feel very lonely. I don't know what to do. I don't really have the motivation to explain much further because no one would care. I am so tired. I don't want to be a burden to people. I hate being unwanted. It can't keep being like this.
Sulsulsims profile picture
I just need someone to listen
by Sulsulsims
Last post
November 26th, 2024
...See more I’m really tired of my mom ignoring my mental health. I’ve tried opening up to her thinking she was a safe space and I was clearly wrong. All she does is dismiss me and invalidate every feeling I have. Maybe my reasons for being depressed are valid to you but that doesn’t mean they aren’t valid. Like do you think I want to be depressed? Oh yes it’s so enjoyable bed rotting wasting my life and not having motivation to even take care of my self. Yes I do it just for fun because I have nothing better to do . Like wth. It’s really annoying but the second spending upsets her the world must stop and I must aid her side . What kind is delusional is that. It is getting to the point where it’s making me angry because it’s actually ridiculous. Like I self enflict every thing that’s happened to me. It’s the most insensitive thing I’ve heard of. I just wish I had someone to help me and be there for me if my mom won’t even help me who will 
coolpeoplez profile picture
sad poems
by coolpeoplez
Last post
November 18th, 2024
...See more why Why is the question I keep asking myself. Why can't I let go of you. Why are you there every time I look up. Why can't I get you out of my head. Every other thought that comes into my head is about you whether it be I hate you, I miss you, I wish you were mine again, or I like your outfit, I like your hair cut. I wish we could forget everything and pretend it didn't happen.  But we can't... I know you said "its not you its me." and you were struggling but it sounds to cliche to be true. Please come back I miss you. I'm struggling to, we can struggle together. You can't just shatter my heart in a million little pieces and leave me to drown in the nothingness you created... Why???

We hope that you can find some respite here from what you're going through. We all help each other through the darkness. Welcome, friends, to the Depression Support Community at 7 Cups. We're so happy you're here <3

Click the "join" button above to stay up to date with the community's activities! We'd love to have you as a friend!

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Community Guidelines

Be gentle to yourself, you're doing the best you can. Remember that your feelings are your own, and no one can tell you that they are not valid.

Be gentle with others, because you don't know what they're going through.

Community Leaders
Community Resources

(all colourful text is clickable)

- 9 Types of Depression and How To Recognize Them 

- You don't have to understand, you just have to be present by @MarianaFilipaSouza6

A beautiful testament to the nature of depression

- Rethink Mental Illness: Depression

Basic information and facts

- Resource Masterpost by @Sealiously

A plethora of amazing links

- Depression Self Help Guide

Discover some ways to help manage what you're going through

- Safety Plan

Here's a safety plan for those who are passively suicidal. Your life is important

- Resources to Help Manage Depression

A collection of helpful links for more information and support

- Depression Community Path

A path that helps guide you through dealing with depression on a day to day basis


(Think that more resources should be here? Send a message to @EmmaE)