What are some good Mantras for Depression?
I have had a few people ask what I say to my self to get through a difficult day, or mantras that I find helpful. I only have a few:
"All you need to do is survive the next 30 seconds and the next and the next"
"No, I can do this"
"I can find one good thing then another"
I was wondering if y'all might have some others you could share? I would love to see what works for others and maybe we can help some others find some new ones too!
@JanahisHere
I love.... "and this too shall pass"... probably one of my favourites!
@JanahisHere Thank you for sharing this! Definitely going to use some of these. 
@JanahisHere
"I can do this I can do this I can do this"
"It's okay. I'm not a failure I just screwed up."
"I'm going to be okay. (insert person's name here) really cares about me"
"I'm so grateful for (insert anything here)"
"I know I can deal with this. I've already survived (insert trauma here)"
"This will pass eventually. I just have to ride it out"
