What are some good Mantras for Depression?
JanahisHere
September 18th, 2017
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I have had a few people ask what I say to my self to get through a difficult day, or mantras that I find helpful. I only have a few:
"All you need to do is survive the next 30 seconds and the next and the next"
"No, I can do this"
"I can find one good thing then another"
I was wondering if y'all might have some others you could share? I would love to see what works for others and maybe we can help some others find some new ones too!