Looking for feedback on depression course
Hey everyone! I've drafted a course on overcoming depression (based on my own experiences). You might find it helpful! I'm looking for people to read it over & provide feedback.
Anyone interested? If so, let me know the section(s) you're interested in & I'll find a way to get it to you:
1. Introduction
2. Freeing yourself from shame, blame & unmet expectations
3. Reframing your negative thoughts: the key to overcoming depression
4. Overcoming food addiction
5. Importance of fun, joy and social life
6. You at your best
7. How to quit a job/career when theres something else you would much rather do
8. Hopes and dreams
9. How I addressed my depression medically
10. Appendix: list of books that helped me
11. (any other topics you would like to see covered?)
Thanks so much!!
@L45zheng I'm interested in all of it 
To comply with 7 Cups' rules, you'll have to find a way to publish it so that no one can contact you directly. Using 7 Cups to arrange offsite contact is not allowed. The only feedback you receive will have to be here in the forum.
@RarelyCharlie Thanks!! I'm so glad you'd like to see it.
I posted a sample of it (sections 1 and 2) in a DropBox paper doc. Let me know if you have issues viewing:
https://www.dropbox.com/scl/fi/4lvpe9huigzh2hqdct1ws/Fearlessly%2C%20Happily%20You.paper?dl=0&rlkey=riuv6yd5i8591s4gd9qohoxfa
Let me know what you think! We'll go through 1 section at a time.