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L45zheng
1 40,812 M Crossing Mileposts 1
PathStep 21 Compassion hearts947 Forum posts3 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJanuary, 2025 Member sinceJune 30, 2018
Bio
Asian American who recently overcame depression/end-of world anxiety. Now working on social anxiety, relationships, positivity, dealing with emotions, and living each day in a more intentional way. Happy to provide peer support. You can visit my listener profile @wakingPhoenix.
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Looking for feedback on depression course
Depression Support / by L45zheng
Last post
 October 4th, 2019
...See more Hey everyone! I've drafted a course on overcoming depression (based on my own experiences). You might find it helpful! I'm looking for people to read it over & provide feedback. Anyone interested? If so, let me know the section(s) you're interested in & I'll find a way to get it to you: 1. Introduction 2. Freeing yourself from shame, blame & unmet expectations 3. Reframing your negative thoughts: the key to overcoming depression 4. Overcoming food addiction 5. Importance of fun, joy and social life 6. You at your best 7. How to quit a job/career when theres something else you would much rather do 8. Hopes and dreams 9. How I addressed my depression medically 10. Appendix: list of books that helped me 11. (any other topics you would like to see covered?) Thanks so much!!
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