I feel bad for telling my friend everything
grayOwl035
June 9th, 2022
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I haven't been doing well mentally, for the past 4-6 months. It's usually manageable but this time, my bout has been worse. I keep having breakdowns every 2-3 weeks, usually due to some little thing. I always confide in my best friend about my breakdowns and everything, because I feel like she has the right to know, and I feel better when I tell her.
But lately, I've been feeling very guilty because I feel like I'm dumping it all on her and I want to deal with it myself. I feel ashamed when I tell her what happened because I've been feeling the same for the past 4-6 months, and I don't want her to see me as just a sad person.
Can anyone provide any help or advice for this?