Zorah
November 28th, 2017
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I'm in the same situation; I think I am suffering from depression but cannot go see a doctor at the moment because of various reasons. That's why I try to read about it and connect to people on this site. Luckily I also have a very supportive boyfriend. After reading a lot about it it seems clear to me that what I'm going through is some sort of depression and I've started taking st johns wort herbs to relieve the symptons and it helps me a lot. I'm also planning on practising meditation (that really worked for me in the past) and excersicing.
So I think it might not always be needed to see a doctor, although in my case I think what I've been going through is probably a mild depression and a case of getting very stuck in life. There have been times where I felt really bad and started having suicidal thoughts. That's when I seriously thought about seeking professional help and I think that's when you really should too, when it becomes too much to bear and you're not safe anymore. Otherwise try and take babysteps by yourself and try to find friends or family who can support you. Take good care of yourself and stay safe <3