Depression Fallout
For those Depressed, PTSD, Personality disorder out there who might be reading this, let me start off by saying hello, I'm so happy you have found the strength to make it one more day through this cold hell. I'm so happy you are taking the time to educate yourself, reach out for help and to listen/read this thread. I want you to know that while you are battling your illness, We, the depressed fallout's, are behind you ready to fight and stand with you.
While I am glad you are here, I want to shed light on to the fallout's who battle just as hard as you do to make the your pain stop, to make you smile and live one more day. You might not understand who we are because you see our face and think you know us, but the truth is your illness takes away any recognition of who we are to you. You once loved us, texted us all day, smiled with us, made memories, but now we are just another piece of granulated rock in the sand and that's ok but let me explain.....
I want to paint you a picture, Imagine a cold winter night, and there is a person standing in the middle of a frozen pond. When you look closer you see the cracks they are standing on are starting to spread. So you call out to the person on the pond in hopes they hear you and come back to safety. but they don't. So, carefully, you edge yourself onto the pond and distribute your weight as you move towards that person in the middle of the pond. When you finally reach them and make eye contact you hold our your hand and the most amazing thing happens, they reach back. Just when you think there is a secure grip, the ice makes a noise and the person you are holding onto falls into the dark, icy water but thanks to you and your hold on them they don't sink. instead, they float in the current, eyes closed, within the water while you lay on the ice. With your arm submerged you hope that they will wake up and if they dont, you pray you have the strength to get theirs heads above water. In the middle of this effort to keep them from drowning, your cheek is being bitten by frost, your arm is going numb and the ice around you too is starting to crack. Now what? Do you let go or do you hang on a moment longer? This is our battle. To hold on a moment longer because you are fighting a moment longer. You are our hero and we will do anything to stay being your sidekicks.
This is a thread for all those who have a spouse, significant other, loved one, a family member who is suffering from depression but those who are in the battle of depression, I hope you will read these comments, stories, and words and realize that this illness isnt just within your head, it's in ours too. What you are battling is terrible and we understand that we might not always empathize, understand, comprehend or even be sensitive enough but you dont understand, empathize, or comprehend our strength, mentality and drive to stay with you, the hero of our hearts.
Let me be the first story you read, and before I get heat over being insensitive, uncompassionate or whatever word you want to use to describe me as, let me explain that I have a genetic history of depression running through my veins. That means I am three times more likely to hit a depression through my lifetime, repeatedly, than any other member of society. In short, cracked ice is a norm for me but I have come across a whole new experience. It's what I come to know as depressed fallout and its pretty much the other side of the fence to those who are facing depression.
Just recently my significant other had been struggling and since I knew the signs, I offered to seek help and thankfully he took it without hesitation. We set up the appointments with the therapist, We looked at our options with the doctor and meds, We read up on the vast world of depression and its sub-contents, hell, we buckled down for this difficult journey that I, an experienced survivor of depression, would know he would take but I was blindsided with silence the moment he saw the therapist. I was sentenced to 3 weeks and continual silence with a word or two every so often. We do not live together, we do not work together but we do live close by. So while I know he needs his space, I personally can't stand silence when tested for more than a week, let alone three. (Let me be clear, besides a message every few days, I respected him enough to give space). All I ever have learned, known or expereinced is that depression can be vocal (aggression) or quiet for a few days, never three weeks. Then I got the message, he was leaving. I'm sure all of you fallout's out there know the speech so I won't repeat it again but for the depressed who are reading this, We understand that it's not you speaking because it's the illness but that doesn't stop the hurt, the pain, the shallow depression we too will now experience. less in severity, of course, but its a small taste of what you are going though. Issue is, no medication can be taken to fix this. Instead we scan the net, Youtube, chatlines for advice, hope and answers. No answer ever comes.
So my question for those of you who are battling with this illness, Why do you stay quiet when we believe you? Why do you insist you fight alone when we have the tools to help you?..... There are so many questions but I fear I will get the same answer to them all, I just dont know how, I can't accept help, or maybe I dont know if I love you anymore... Ive been there, I understand but you just made a breakup more complicated then it needs to me. Often it ends with us making more of a mess because we dont want to accept or hero is leaving.
So my fellow fallout's, What are your stories you want the Depressed and fighting to know?
@PhilosophicalSailes. Wow, I admire you for your courage, I am sure it must have been difficult to share. I too suffer depression, anxiety and few other things, but I have a husband who I am pretty sure suffers from some personality disorder, and I have asked him to seek help , I am willing to stand by him, but he refuses, his emotions are like manic depressive, very extreme and I can't deal with it any more he blames me for all his problems and when something he does ,doesn't work out it is all my fault, when he is angry he cusses me out and then for weeks gives me the silent treatment, I am sorry your significant other treated you that way, thank you for sharing your story!
@jr50
Wow, you too must have had a hard time and as terrible as it sounds, you mustnt be upset with him. Just remember its the illness making him that way. Its hard when it happends alot and you are at your wits end but always remember its not him, this isnt him, he is traped within his own skin.
with that said, you have to learn to self care for your self. This is a battle yes but there is nothing that syas you cant tag someone else in for a while so you can recharge. You should think of it like a person in the hospital. as much as you want to, you cant be there 24/7. you have to switch out with someone else.
I truly hope things get better for you. My story seems like a dream to most but the pain is real none the less.
@PhilosophicalSailes. Yes ,I am trying very hard to see that ,and that why I am still here , thank you for your kindness, yes I don't have a support system, so it is difficult to find time for self care, but I occasionally find time to step away, and do something as little as just taking an hr. To read or just take a drive.
@PhilosophicalSailes it hurts more to tell and not be heard or understood then to just say the minimum and keep it inside. And then the feelings of once you've said it and it's out there.. Then suddenly you are meant to be better.. I know it affects my spouse and i have given a little bit here and there, but I haven't felt heard for so long and I cant take too many more hits.. But im trying bit by bit.... I had major depression for over 9 years and didn't think I could make it and my spouse never knew, i know he's not psychic but couldnt he see.
Emotionally i feel i cant take that risk. Im not strong enough, apart from my husband and one other non medical person and my anon recent friends ive been going 2 therapy for over 2 years and am also now on meds and my own parents who live with us don't know.
Sometimes it also feels like you're doing something wrong by being depressed... It's not really acceptable in some way, and if people know you battle with it and therapy and ads I think they would be polite vut withdraw...
Sorry dont know where that all came from.. Didn't mean to be rude or anything. Sorry..
@PhilosophicalSailes I'm sorry you went through that. I am fully aware that depression doesn't just affect the one suffering from it, but also their loved ones. I am aware that by being depressed I am hurting the ones closest to me which makes me hate myself even more, but why do I stay quiet and insist I fight it alone? Because I don't want to be a bigger burden than I already am. It is frustrating to see people you care about desperately try to help you, but to no avail. It makes you feel like you are letting them down and dragging them with you. It is just easier to avoid contact or even cut ties with them instead of just bringing them down. Sure it hurts them, but it is better for them in the long run to not have to deal with you and your depression. And a part of me thinks that I in fact do not deserve their love and support or even deserve to get better. If your entire existence revolves around just passively bringing other people down I just don't want to exist.
@CurWilliam
I understand your point but you keep forgetting that when you are in a relationship or marriage, your partner promised to be with you untill the end. good or bad. So let us proove it! I get it hurts and you want whats best for us but why not try it our way for a while? I truly dont understand people who wanna do the right thing by giving up as soon as things get bad or because ithe battle is carring on.
Point is, we are around because we want to be. we try because we want to, we educate our selves so you dont have to keep saying 'you dont understand' so why be selfish, yes selfish, and insist we are not good enough to help..... i think that is a discussion peice followed by communication not a decision solely made by one person.... then again we cant keep someone who doesnt want to stay with us so why do we feel like we failed you when you push us out. why do we feel like we were cheated when you stop talking, why do we feel not good enough when you say 'leave'....... We have pure love, so lets battle together because when things clear and you come back to us, we want to be there to say 'we made it and we are stronger because we didnt give up on eachother'. Lord knows that when you push us away and come back when things are better, we wont feel like we are good enough because if we wernt before, how can we be now when all you want is the good from us.
@PhilosophicalSailes
Most important thing other than "you're not alone" and that I needed SSRI and enough vitamin D3 (for serotonin) to help give me enough energy to take care of myself to have the ability to heal....if you live with or are frequently near bullies or abusive people (highly manipulative so you won't always pinpoint that they are being that way and even they themselves will deny it) get away from them or limit contact as much as humanly possible.
@CoinFountain
Sounds lonely, Thank you for sharing.
@PhilosophicalSailes
Not as lonely as being surrounded by mean people who don't respect your feelings. <3 Finding better people who do should help.