Crying 😭
Does anybody else think their crying is becoming a problem. I cry multiple times a day. Different things set me off. People being mean, people being kind, compliments, when someone doesn’t understand me, when I get frustrated at work. Sometimes tears roll down my face and I have no idea why 😅 I can’t help but be embarrassed and feel weak, especially when I’m bursting into tears in professional settings. My partners family call me over emotional and I’m to nice for my own good. I am on antidepressants. I don’t want to up my dose if I can avoid it as when I do I feel numb. Does anyone else feel like this? Any advice on how to work on it?
Thank you Brittany. I have received talking Therapy in the past and really benefit from it. Unfortunately I was only given 12 sessions so I’m currently on the waiting list in my local area so hopefully I will receive an appointment soon. My antidepressants also make me clench my teeth, have bad dreams and sweats. Plus all this crying I think you’re right. Maybe my meds need adjusting or swapping. Thank you so much for advice. I’ve stuck a hoodie on for now as I’m at work but when I get in tonight I’m going to have a bath and watch a movie in bed. 💕😍